Eggs with Chili
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
138
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 138 cal. | (7 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 20.7 μg | (46 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 158 mg | (4 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 328 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 slice Bacon
- 6 eggs
- 1 scallion
- 1 red chili pepper (fresh)
- ½ bunch Cress
- salt
- peppers
- 3 Tbsps White vinegar
Preparation steps
1.
Add the eggs to a pot, and eith hard-boil or soft-boil. Remove the stem of the chili. Remove the membranes and thinly slice. Cut the bacon into pieces, then fry in a dry pan. Thinly slice the scallions, then place in a colander. Pour boiling water over the scallions. Remove the stems from the cress with scissors. Peel the eggs and cut in half. Place 3 halves in glasses, and top with the scallions, bacon, cress, and chili. Drizzle the eggs with the vinegar.
2.
Serve immediately with fresh white bread.
