Turkey Breast with Pizza Toppings
Turkey Breast with Pizza Toppings - A slightly different way to enjoy this Italian classic!
Healthy, because
Even smarter
Nutritional values
This is a fun and healthy substitute for pizza! Instead of all the carbs and fat from traditional pizza, this recipe contains plenty of protein and nutrients.
You can get extremely creative with this recipe by adding all of your favorite pizza toppings. Whether it is a different sauce, cheese, or vegetable, there are no limits to how creative you can be!
(Percentage of daily recommendation)
| Calorie | 154 cal. | (7 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 392 mg | (10 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 40 mg |
Ingredients
- Ingredients
- 4 turkey breasts (6 oz each)
- 6 ozs Broccoli (florets only)
- salt
- 3 slices cooked ham (about 1 oz)
- 6 slices Poultry Salami ( 2 oz)
- 7 ozs Pineapple
- 6 ozs peeled Tomatoes (canned)
- peppers
- 1 tsp dried oregano
- 6 ozs Corn
- 6 Cherry tomatoes
- 6 ozs Gouda
- 2 stalks oregano
- 1 tsp olive oil
- 4 green Pepperoncini (from a jar)
Preparation steps
Rinse the turkey fillets, pat dry, and pound flat. Rinse the broccoli and blanch for 3 minutes in boiling salted water. Rinse in cold water, drain, and chop.
Cut the ham and salami into strips and the pineapple into small pieces. Puree the canned tomato, season with salt, pepper, and dried oregano. Drain the corn.
Rinse the cherry tomatoes, pat dry and cut in half. Grate the cheese. Rinse the fresh oregano, shake dry, and remove the leaves.
Brush a baking sheet with oil. Arrange the turkey pieces on the sheet and brush with the pureed tomatoes. Top with salami, pepperoncini, pineapple, ham, broccoli, corn, and cherry tomatoes. Finally, sprinkle with the cheese. Bake in a preheated oven at 375°F, for 10 minutes.
When finished, remove from the oven, garnish with oregano leaves and serve immediately.
