Red Cabbage Radicchio Salad
Red cabbage radicchio salad - Crisp mix with many vital substances
Healthy, because
Even smarter
Nutritional values
IN FORM and the German Nutrition Society (DGE) have provided this recipe with the logo "Recommended by IN FORM". This logo provides guidance to consumers for a balanced diet. Only healthy recipes that meet all the specified criteria may carry this logo. Further information on the project "Tested IN FORM recipes" can be found here.
The bitter radicchio promotes healthy digestion because it stimulates the production of digestive juices in the stomach, liver and gall bladder. The vitamin K contained in red cabbage is involved in bone metabolism.
You can replace the dried cherries with other dried fruits such as dates or cranberries as desired. However, take a look at the list of ingredients, because additional sugar is often added to the already sweet fruits.
(Percentage of daily recommendation)
| Calorie | 390 kcal | (19 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 11.2 g | (37 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 50.7 μg | (85 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 126 mg | (133 %) | ||
| Potassium | 952 mg | (24 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 113 mg | (38 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 110 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Ingredients
- Ingredients
- 1 ¾ ozs dried Cherries
- 4 Tbsps apple cider vinegar
- 4 Tbsps flaxseed oil
- 2 Tbsps lemon juice
- salt
- peppers
- 28 ozs Red cabbage
- 14 ozs Radicchio
- 1 Apple
- 1 red onion
- 1 handful Fresh herbs (dill, parsley)
- 2 Tbsps nut kernels
- 4 Whole wheat buns
Preparation steps
For the dressing, chop the cherries and mix with vinegar, oil and lemon juice, season with salt and pepper.
Clean red cabbage and radicchio, wash, halve, cut out stalks, cut or slice cabbage and radicchio into fine strips.
Wash, quarter, core and finely slice the apple. Peel the onion and cut into strips.
Wash herbs, shake dry, and pluck leaves; set aside some dill for garnish, and chop the rest.
Mix herbs in a bowl with red cabbage, radicchio, apple and onions with half of the dressing. Arrange on plates or a large platter and drizzle with remaining dressing.
Chop nuts, sprinkle over salad, and garnish with remaining dill. Serve with whole wheat rolls.
