Healthy Gourmet Kitchen

Red Cabbage Radicchio Salad

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Red Cabbage Radicchio Salad

Red cabbage radicchio salad - Crisp mix with many vital substances

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
390
calories
Calories

Healthy, because

Even smarter

Nutritional values

IN FORM and the German Nutrition Society (DGE) have provided this recipe with the logo "Recommended by IN FORM". This logo provides guidance to consumers for a balanced diet. Only healthy recipes that meet all the specified criteria may carry this logo. Further information on the project "Tested IN FORM recipes" can be found here.

The bitter radicchio promotes healthy digestion because it stimulates the production of digestive juices in the stomach, liver and gall bladder. The vitamin K contained in red cabbage is involved in bone metabolism.

You can replace the dried cherries with other dried fruits such as dates or cranberries as desired. However, take a look at the list of ingredients, because additional sugar is often added to the already sweet fruits.

1 serving contains
(Percentage of daily recommendation)
Calorie390 kcal(19 %)
Protein10 g(10 %)
Fat17 g(15 %)
Carbohydrates43 g(29 %)
Sugar added4 g(16 %)
Roughage11.2 g(37 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.9 mg(49 %)
Vitamin K50.7 μg(85 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.5 mg(36 %)
Folate114 μg(38 %)
Pantothenic acid1.2 mg(20 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C126 mg(133 %)
Potassium952 mg(24 %)
Calcium133 mg(13 %)
Magnesium113 mg(38 %)
Iron4.5 mg(30 %)
Iodine23 μg(12 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1.8 g
Uric acid110 mg
Cholesterol0 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
1 ¾ ozs dried Cherries
4 Tbsps apple cider vinegar
4 Tbsps flaxseed oil
2 Tbsps lemon juice
salt
peppers
28 ozs Red cabbage
14 ozs Radicchio
1 Apple
1 red onion
1 handful Fresh herbs (dill, parsley)
2 Tbsps nut kernels
4 Whole wheat buns
How healthy are the main ingredients?
Red cabbageRadicchioCherryapple cider vinegarsaltApple

Preparation steps

1.

For the dressing, chop the cherries and mix with vinegar, oil and lemon juice, season with salt and pepper.

2.

Clean red cabbage and radicchio, wash, halve, cut out stalks, cut or slice cabbage and radicchio into fine strips.

3.

Wash, quarter, core and finely slice the apple. Peel the onion and cut into strips.

4.

Wash herbs, shake dry, and pluck leaves; set aside some dill for garnish, and chop the rest.

5.

Mix herbs in a bowl with red cabbage, radicchio, apple and onions with half of the dressing. Arrange on plates or a large platter and drizzle with remaining dressing.

6.

Chop nuts, sprinkle over salad, and garnish with remaining dill. Serve with whole wheat rolls.