Grapefruit-Orange Yogurt Drink

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Grapefruit-Orange Yogurt Drink
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
140
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie140 cal.(7 %)
Protein6 g(6 %)
Fat4 g(3 %)
Carbohydrates18 g(12 %)
Sugar added3 g(12 %)
Roughage0.8 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K3.3 μg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate34 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C48 mg(51 %)
Potassium362 mg(9 %)
Calcium184 mg(18 %)
Magnesium30 mg(10 %)
Iron0.4 mg(3 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.5 g
Uric acid22 mg
Cholesterol5 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
1 Grapefruit
1 Orange
500 grams Yogurt (low-fat)
1 Tbsp Sesame paste (about 15 g)
1 Tbsp honey
1 pinch ground Cardamom
2 pinches cinnamon
How healthy are the main ingredients?
honeyGrapefruitOrangecinnamon

Preparation steps

1.

Rinse the grapefruit under hot water, pat dry and cut off 4 thin slices. Juice the remaining grapefruit and the orange.

2.

Put the juice, yogurt, sesame paste, honey and cardamom in a blender and puree.

3.

Pour into 4 glasses, top each with a pinch of cinnamon and serve garnished with grapefruit slices.

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