Arugula-radish Salad with Feta Cheese
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
180
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 121.6 μg | (203 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 248 mg | (6 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bunch Arugula
- 1 bunch Watercress
- Dandelion greens
- 1 bunch Wild herb
- 1 handful Spinach
- 8 Radish
- salt
- 4 Tbsps olive oil
- 4 tsps lemon juice
- freshly ground peppers
- 100 grams Feta
- ½ tsp sugar
Preparation steps
1.
Trim arugula, watercress and dandelion, rinse and drain well. Trim spinach, rinse, drain and remove the thick stems. Bring plenty of salted water to a boil. Dip greens and spinach in the boiling water for a few seconds. Rinse a colander with cold water and drain well.
2.
Stir together the olive oil, lemon juice and sugar and season with salt and pepper. Crumble the feta cheese. Rinse radishes, trim and cut into fine strips. Mix herbs and spinach with the radishes, then mix everything with the dressing and divide between 2 plates. Sprinkle the feta cheese over the salads and serve.
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