Pear and Almond Salad
(2 votes)
(2 votes)
Pear and Almond salad - Delicious, healthy and easy to make!
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
210
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 10.3 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 388 mg | (10 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps slivered almonds (20 grams)
- 5 Pear
- 1 lemon
- 250 grams Quark
- 200 grams Yogurt (low-fat)
- 1 Tbsp Almond syrup
- 1 Tbsp honey
Preparation steps
1.
Toast almonds in a dry pan and set aside.
2.
Rinse and dry pears, cut into quarters and core, cut into cubes and place into a large bowl. Rinse lemon in hot water, grate zest and squeeze juice. Mix 1 teaspoon of lemon zest with half of juice, add to pears.
3.
Combine quark with yogurt, remaining lemon juice, syrup, honey and almonds. Mix until smooth and add to pears. Serve.
