Pear and Almond Salad

4.5
Average: 4.5 (2 votes)
(2 votes)
Pear and Almond Salad

Pear and Almond salad - Delicious, healthy and easy to make!

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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
210
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie210 kcal(10 %)
Protein12 g(12 %)
Fat4 g(3 %)
Carbohydrates30 g(20 %)
Sugar added10 g(40 %)
Roughage5.5 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate44 μg(15 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C13 mg(14 %)
Potassium388 mg(10 %)
Calcium139 mg(14 %)
Magnesium39 mg(13 %)
Iron0.8 mg(5 %)
Iodine6 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids0.9 g
Uric acid25 mg
Cholesterol3 mg

Ingredients

for
4
Ingredients
2 tablespoons slivered almonds (20 grams)
5 Pear
1 lemon
250 grams Quark
200 grams Yogurt (low-fat)
1 tablespoon Almond syrup
1 tablespoon honey
How healthy are the main ingredients?
honeyPearlemon

Preparation steps

1.

Toast almonds in a dry pan and set aside.

2.

Rinse and dry pears, cut into quarters and core, cut into cubes and place into a large bowl. Rinse lemon in hot water, grate zest and squeeze juice. Mix 1 teaspoon of lemon zest with half of juice, add to pears.

3.

Combine quark with yogurt, remaining lemon juice, syrup, honey and almonds. Mix until smooth and add to pears. Serve.