Marinated Vegetable Sandwiches
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
198
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 198 cal. | (9 %) | ||
| Protein | 5.56 g | (6 %) | ||
| Fat | 11.08 g | (10 %) | ||
| Carbohydrates | 22.76 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.18 g | (11 %) |
more nutritional values
| Vitamin A | 529.95 mg | (66,244 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.38 mg | (3 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 2.48 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25.93 μg | (9 %) | ||
| Pantothenic acid | 0.14 mg | (2 %) | ||
| Biotin | 1.78 μg | (4 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 45.17 mg | (48 %) | ||
| Potassium | 229.88 mg | (6 %) | ||
| Calcium | 98.03 mg | (10 %) | ||
| Magnesium | 13.87 mg | (5 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 0.07 μg | (0 %) | ||
| Zinc | 0.09 mg | (1 %) | ||
| Saturated fatty acids | 2.66 g | |||
| Cholesterol | 7.32 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 carrot
- ½ small Kohlrabi
- 1 scallion
- 2 Tbsps White vinegar
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- 2 Lettuce
- 2 Tbsps cream cheese
- 1 Tbsp lemon juice
- 2 large Whole wheat buns
- 4 Basil
Preparation steps
1.
Rinse carrot and kohlrabi, trim, peel and cut into very small cubes. Rinse scallion, trim and cut into thin rings. Mix vinegar with salt, pepper and olive oil.
2.
Mix dressing with the vegetables and allow to marinate for about 15 minutes. Rinse lettuce leaves and shake dry. Mix cream cheese in a bowl with lemon juice and salt and pepper to taste. Slice rolls and top with the lettuce leaves and the cream cheese. Then distribute the marinated vegetables over the cheese, cover with the basil leaves and cover with remaining roll halves.
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