Turkey Salad with Romaine Lettuce
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Turkey Salad with Romaine Lettuce - Healthy Quick Snacks: great taste, very little effort.
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
180
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 812 mg | (20 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 31 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 30 grams Pine nuts
- 4 carrots
- 1 Romaine lettuce
- 200 grams Turkey
- 5 stalks fresh Fresh herbs (such as chervil, parsley, or chives)
- 150 grams Yogurt (low-fat)
- 4 Tbsps cream
- 2 Tbsps White vinegar
- 1 tsp sharp Mustard
- salt
- peppers
- sugar
Preparation steps
1.
Toast the pine nuts until golden brown in a dry sauté pan.
2.
Peel the carrots and cut into matchsticks. Rinse the lettuce, shake dry, and cut into wide strips. Cut the turkey into strips.
3.
Rinse the herbs, shake dry, pluck the leaves, and chop.
4.
Stir together the yogurt, cream, vinegar, mustard, and herbs. Season with salt, pepper, and a pinch of sugar.
5.
Divide the carrots, lettuce and turkey among the bowls, drizzle with the sauce, and sprinkle with pine nuts.
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