Lettuce Potato Soup
Lettuce Potato Soup - Spicy and lightly creamy
Nutritional values
(Percentage of daily recommendation)
| Calorie | 179 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 65.9 μg | (110 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 595 mg | (15 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 1 head Lettuce
- 9 ozs Radish (with green)
- 7 ozs white potatoes
- 1 onion
- 2 garlic cloves
- 2 Tbsps vegetable oil
- 2 ozs dry white wine
- 26 ozs Vegetable broth
- 3 ozs Crème fraiche
- 1 lemon (zest and juice)
- salt
- peppers
- Nutmeg
Preparation steps
Rinse the lettuce, spin dry and cut into smaller pieces. Separate the green from the radishes, rinse and cut into thin slices. Rinse the radish green and also cut into strips. Set about 4 tablespoons for garnish aside. Peel the potatoes and cut into about 1 cm (approximately 1/4 inch) cubes. Peel the onion and garlic and finely chop. Sweat both until translucent in hot oil. Add the potatoes, sauté briefly, pour in the wine and add the broth. Simmer for 10-15 minutes. Then add the lettuce and radish green and puree everything (if desired, place through a sieve). Stir in the crème fraîche and lemon juice. Season with salt, pepper and nutmeg.
To serve, pour in bowls and sprinkle with the sliced radishes and the remaining green.
