Filling And Healthy Side Dish

Lettuce Potato Soup

5
Average: 5 (1 vote)
(1 vote)
Lettuce Potato Soup

Lettuce Potato Soup - Spicy and lightly creamy

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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
257
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie257 kcal(12 %)
Protein4.41 g(5 %)
Fat16.93 g(15 %)
Carbohydrates21.57 g(14 %)
Sugar added0 g(0 %)
Roughage3.42 g(11 %)
Vitamin A75.53 mg(9,441 %)
Vitamin D0 μg(0 %)
Vitamin E1.01 mg(8 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.97 mg(8 %)
Vitamin B₆0.18 mg(13 %)
Folate31.05 μg(10 %)
Pantothenic acid0.16 mg(3 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C32.11 mg(34 %)
Potassium460.22 mg(12 %)
Calcium101.14 mg(10 %)
Magnesium19.97 mg(7 %)
Iron1.37 mg(9 %)
Iodine1.37 μg(1 %)
Zinc0.38 mg(5 %)
Saturated fatty acids7.29 g
Cholesterol22.32 mg

Ingredients

for
4
Ingredients
1 head Lettuce
9 ounces Radish (with green)
7 ounces white potatoes
1 onion
2 garlic
2 tablespoons vegetable oil
2 ounces dry white wine
26 ounces Vegetable broth
3 ounces Crème fraiche
1 lemon (zest and juice)
salt
peppers
Nutmeg
How healthy are the main ingredients?
Radishpotatooniongarliclemonsalt

Preparation steps

1.

Rinse the lettuce, spin dry and cut into smaller pieces. Separate the green from the radishes, rinse and cut into thin slices. Rinse the radish green and also cut into strips. Set about 4 tablespoons for garnish aside. Peel the potatoes and cut into about 1 cm (approximately 1/4 inch) cubes. Peel the onion and garlic and finely chop. Sweat both until translucent in hot oil. Add the potatoes, sauté briefly, pour in the wine and add the broth. Simmer for 10-15 minutes. Then add the lettuce and radish green and puree everything (if desired, place through a sieve). Stir in the crème fraîche and lemon juice. Season with salt, pepper and nutmeg.

2.

To serve, pour in bowls and sprinkle with the sliced radishes and the remaining green.