Cream of Tomato Soup
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
175
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 175 cal. | (8 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 18.5 μg | (31 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 561 mg | (14 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 carrot
- 100 grams Celery
- 1 shallot
- 1 garlic clove
- 1 Tbsp olive oil
- 100 grams diced Smoked bacon
- 1 Tbsp vegetable oil
- 1 Tbsp Italian Fresh herbs (dried)
- 1 can diced Tomatoes
- 400 milliliters Vegetable broth
- 1 Tbsp Crème fraiche
- 4 Tbsps scallions
- 50 milliliters Whipped cream
- salt
- freshly ground peppers
Preparation steps
1.
Peel the carrot, celery, shallot and garlic and chop finely. Sauté the bacon in hot olive oil. Add the diced vegetables and herbs and sauté. Add the tomatoes and broth into it and simmer over low heat for about 20 minutes. Puree (with a little broth, if needed), stir in the creme fraiche and season with salt and pepper.
2.
Fill into bowls. Serve with a dollop of whipped cream, garnished with chopped chives.
