Cream of Tomato Soup

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Cream of Tomato Soup
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
175
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie175 cal.(8 %)
Protein8 g(8 %)
Fat13 g(11 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.1 mg(26 %)
Vitamin K18.5 μg(31 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.3 mg(21 %)
Folate45 μg(15 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C27 mg(28 %)
Potassium561 mg(14 %)
Calcium81 mg(8 %)
Magnesium27 mg(9 %)
Iron1.1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.9 mg(11 %)
Saturated fatty acids4.7 g
Uric acid75 mg
Cholesterol32 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 carrot
100 grams Celery
1 shallot
1 garlic clove
1 Tbsp olive oil
100 grams diced Smoked bacon
1 Tbsp vegetable oil
1 Tbsp Italian Fresh herbs (dried)
1 can diced Tomatoes
400 milliliters Vegetable broth
1 Tbsp Crème fraiche
4 Tbsps scallions
50 milliliters Whipped cream
salt
freshly ground peppers
How healthy are the main ingredients?
TomatoCeleryWhipped creamolive oilcarrotshallot

Preparation steps

1.

Peel the carrot, celery, shallot and garlic and chop finely. Sauté the bacon in hot olive oil. Add the diced vegetables and herbs and sauté. Add the tomatoes and broth into it and simmer over low heat for about 20 minutes. Puree (with a little broth, if needed), stir in the creme fraiche and season with salt and pepper.

2.

Fill into bowls. Serve with a dollop of whipped cream, garnished with chopped chives.