Creamy Tomato Soup

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Creamy Tomato Soup
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
192
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie192 cal.(9 %)
Protein3 g(3 %)
Fat16 g(14 %)
Carbohydrates9 g(6 %)
Sugar added1 g(4 %)
Roughage3 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.7 mg(23 %)
Vitamin K25.8 μg(43 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate71 μg(24 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C41 mg(43 %)
Potassium548 mg(14 %)
Calcium54 mg(5 %)
Magnesium29 mg(10 %)
Iron0.8 mg(5 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids6 g
Uric acid29 mg
Cholesterol21 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 onion
2 garlic cloves
600 grams ripe Tomatoes
3 Tbsps olive oil
½ can strained Tomatoes (200 g)
600 milliliters Vegetable broth
salt
½ tsp sugar
½ bunch Chives
100 milliliters Whipped cream (at least 30% Fettgehahlt)
How healthy are the main ingredients?
TomatoTomatoWhipped creamolive oilChivessugar

Preparation steps

1.

Peel the onion and garlic, and coarsely chop. Rinse and quarter the tomatoes, then remove the seed and coarsely chop.

2.

Heat the olive oil in a large saucepan, and sauté the onion and garlic, stirring constantly. Add the strained and fresh tomatoes and cook briefly. Pour in the vegetable broth. Season to taste with salt and sugar. Simmer over medium heat for 20 minutes, stirring occasionally. Puree the soup, and pass through a fine strainer.

3.

Rinse and dry the chives, and thinly slice. Whip the cream. Divide the soup into preheated soup bowls, and garnish with a dollop of cream and the chives.