Octopus and Apple Salad with Celery

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Octopus and Apple Salad with Celery
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h.
Ready in
Calories:
176
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie176 cal.(8 %)
Protein3 g(3 %)
Fat10 g(9 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K22.4 μg(37 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.4 mg(7 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C29 mg(31 %)
Potassium320 mg(8 %)
Calcium41 mg(4 %)
Magnesium21 mg(7 %)
Iron0.6 mg(4 %)
Iodine4 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.5 g
Uric acid63 mg
Cholesterol34 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
1 organic lemon
1 Octopus (ready to cook, about 1 kg)
2 bay leaves
1 dried Peperoncino
3 stalks Celery
2 Apple
4 Tbsps lemon juice
4 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
Celeryolive oillemonApplesalt

Preparation steps

1.

Rinse lemons with hot water and cut into slices. Rinse octopus well. Place octopus in a pot with lemon slices, bay leaf and peperoncino and fill with enough water to cover everything. Bring to a boil and cook over medium heat for 1 1/2 hours. Meanwhile rinse celery, trim and finely chop. Peel apples, cut into quarters, remove core and cut into narrow slices.

2.

Mix apple immediately with 2 tablespoons of lemon juice. Mix remaining lemon juice in a bowl with oil and season with salt and pepper. Remove octopus from the pot, let cool, cut tentacles into bite-size pieces and cut also chop body into small pieces. Mix octopus together in a bowl with celery, apples and vinaigrette, transfer to plates and serve garnished with celery leaves.