Chile Mozzarella and Papaya Plate

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Chile Mozzarella and Papaya Plate
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
164
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie164 cal.(8 %)
Protein8 g(8 %)
Fat10 g(9 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin K4.2 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate13 μg(4 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C83 mg(87 %)
Potassium254 mg(6 %)
Calcium84 mg(8 %)
Magnesium46 mg(15 %)
Iron0.7 mg(5 %)
Iodine14 μg(7 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.7 g
Uric acid21 mg
Cholesterol7 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 small red chili pepper
3 Tbsps olive oil
1 pinch salt
2 scoops Mozzarella (125 grams)
1 ripe Papaya
3 sprigs Basil
How healthy are the main ingredients?
Mozzarellaolive oilBasilsaltPapaya

Preparation steps

1.

Rinse the chile pepper, remove seeds and cut into thin strips, then mix in a bowl with the oil and salt and let sit for about 20 minutes.

2.

Halve the mozzarella and thinly slice. Peel the papaya, halve lengthwise and remove seeds with a spoon. Cut the papaya halves crosswise into slices. Rinse and shake dry the basil and pluck the leaves from the stems.

3.

Arrange the mozzarella slices, papaya and basil leaves decoratively on plates and drizzle with the prepared chile oil.