Fruit Salad with Avocado

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Fruit Salad with Avocado
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
211
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie211 cal.(10 %)
Protein3 g(3 %)
Fat18 g(16 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K41.7 μg(70 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.4 mg(29 %)
Folate52 μg(17 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C42 mg(44 %)
Potassium786 mg(20 %)
Calcium49 mg(5 %)
Magnesium42 mg(14 %)
Iron0.9 mg(6 %)
Iodine4 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3.3 g
Uric acid19 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
2 Tomatoes
1 Orange
3 Tbsps chopped parsley
1 garlic clove
lemons (juice)
salt
freshly ground peppers
2 Tbsps Linseed
1 Tbsp Caper
2 Avocados
Chives (for garnish)
How healthy are the main ingredients?
parsleyTomatoOrangegarlic clovelemonsalt

Preparation steps

1.

Rinse and dice the tomatoes. Peel the orange with a knife, removing the innner skins and collecting the juice. Divide the orange into segments.

2.

Peel and press the garlic.

3.

Mix the orange juice, lemon juice and garlic. Season with salt and pepper. Add the oil, parsley and capers.

4.

Halve the avocados, remove the pit and peel. Cut lengthwise into narrow columns.

5.

Arrange avocados on a plate and sprinkle with orange segments and diced tomatoes. Pour the sauce over it. Serve garnished with chives.

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