Pumpkin seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
Chia seeds
Chia seeds
flax seed
flax seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
Chia seeds
Chia seeds
flax seed
flax seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
412 Pumpkin seed recipes from EAT SMARTER
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Pumpkin Soup recipe
Variation On A Classic Dish
Pumpkin Soup
4
(1)

25 mins

25 mins

766 calories

75
Savory Spaghetti Pie recipe
Savory Spaghetti Pie
4
(1)

35 mins

110 mins

4332 calories

82
Quinoa Salad Bowl with Mizuna recipe
Quinoa Salad Bowl with Mizuna

and Mango, Avocado and Pumpkin Seeds

4
(1)

20 mins

20 mins

451 calories

99
Carrot-Papaya Buttermilk recipe
Smarter Snack
Carrot-Papaya Buttermilk

with Sunflower and Pumpkin Seeds

3.75
(4)

15 mins

15 mins

242 calories

88
Stuffed Beets with Orange Yogurt recipe
Vegetarian Delicacy
Stuffed Beets with Orange Yogurt
3.5
(8)

35 mins

60 mins

352 calories

83
Pumpkin Cannelloni recipe
EatSmarter exclusive recipe
Pumpkin Cannelloni

with Pumpkin Seeds

3.4
(5)

45 mins

90 mins

479 calories

92
Tofu Cakes with Pumpkin Seeds recipe
EatSmarter exclusive recipe
Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

3.333335
(3)

30 mins

30 mins

304 calories

92
Rice with Peas and Cheese recipe
EatSmarter exclusive recipe
Rice with Peas and Cheese

(Cooking for Kids)

3
(1)

45 mins

70 mins

346 calories

90
Pumpkin-Seed Dumplings with Zucchini Sauce recipe
EatSmarter exclusive recipe
Pumpkin-Seed Dumplings with Zucchini Sauce

For 1 Adult and 1 Child (1-6 Years)

2
(1)

35 mins

45 mins

617 calories

93
Pumpkin Soup with Pumpkin Seeds recipe
Pumpkin Soup with Pumpkin Seeds
1
(1)

30 mins

60 mins

414 calories

89
Steamed Cod recipe
EatSmarter exclusive recipe
Steamed Cod

with Seaweed-Cilantro Pesto and White Radish

0
(0)

50 mins

50 mins

554 calories

89
Mango Smoothie recipe
EatSmarter exclusive recipe
Mango Smoothie

with Kefir

0
(0)

10 mins

10 mins

175 calories

73
Creamy Cucumber Bisque recipe
Creamy Cucumber Bisque
0
(0)

30 mins

60 mins

Nettle Bisque with Salmon recipe
Nettle Bisque with Salmon
0
(0)

25 mins

25 mins

444 calories

92
Healthy Breakfast Bowl with Seeded Bread recipe
Healthy Breakfast Bowl with Seeded Bread
0
(0)

40 mins

90 mins

White Meat and Pepita Tian recipe
White Meat and Pepita Tian
0
(0)

30 mins

30 mins

Beef and Pumpkin Platter recipe
Beef and Pumpkin Platter
0
(0)

25 mins

35 mins

Mixed Seed Biscuits recipe
Mixed Seed Biscuits
0
(0)

35 mins

35 mins

79
Crunchy Seed and Nut Cereal recipe
Crunchy Seed and Nut Cereal
0
(0)

30 mins

30 mins

730 calories

86
Chopped Salmon Spoon Bites recipe
Chopped Salmon Spoon Bites
0
(0)

15 mins

15 mins

295 calories

93
Vegetarian Filled Pastry Log recipe
Vegetarian Filled Pastry Log
0
(0)

20 mins

63 mins

Lunchbox Pasta Salad recipe
Lunchbox Pasta Salad
0
(0)

30 mins

90 mins

Healthy Mixed Grain Muesli recipe
Healthy Mixed Grain Muesli
0
(0)

10 mins

10 mins

Seeded Granary Loaf recipe
Seeded Granary Loaf
0
(0)

60 mins

180 mins

Halloween Pumpkin Soup recipe
Halloween Pumpkin Soup
0
(0)

15 mins

40 mins

Pumpkin Citrus Soup recipe
Pumpkin Citrus Soup
0
(0)

20 mins

40 mins

Twice Baked Potatoes with Pumpkin Seeds recipe
Twice Baked Potatoes with Pumpkin Seeds
0
(0)

105 mins

105 mins

Cheese and Pumpkin Seed Gratin recipe
Cheese and Pumpkin Seed Gratin
0
(0)

45 mins

45 mins

Roasted Beet Mozzarella Salad recipe
Roasted Beet Mozzarella Salad
0
(0)

20 mins

130 mins

476 calories

87
Spiced Saffron Rice with Pork recipe
Spiced Saffron Rice with Pork
0
(0)

60 mins

60 mins

Grilled Zucchini Ribbons with Chickpea Puree recipe
Grilled Zucchini Ribbons with Chickpea Puree
0
(0)

25 mins

50 mins

379 calories

97
Raisin Flapjacks recipe
Raisin Flapjacks
0
(0)

25 mins

55 mins

Pepita Loaf recipe
Pepita Loaf
0
(0)

60 mins

150 mins

Vegetable and Meat Chili recipe
Vegetable and Meat Chili
0
(0)

25 mins

125 mins

Spicy Pumpkin Soup with Pepitas recipe
Spicy Pumpkin Soup with Pepitas
0
(0)

10 mins

30 mins

191 calories

58
Ginger and Pepitas Oat Slices recipe
Ginger and Pepitas Oat Slices
0
(0)

30 mins

30 mins

Pepita Spread recipe
Pepita Spread
0
(0)

5 mins

10 mins

Vegan Steak with Sweetcorn recipe
Vegan Steak with Sweetcorn
0
(0)

90 mins

90 mins

Oat Breakfast Cereal recipe
Oat Breakfast Cereal
0
(0)

30 mins

30 mins

Oat and Fruit Squares recipe
Oat and Fruit Squares
0
(0)

35 mins

35 mins

Creamy Pumpkin Soup with Balsamic Vinegar recipe
Creamy Pumpkin Soup with Balsamic Vinegar
0
(0)

10 mins

10 mins

100
Mixed Veggies with Crunchy Topping recipe
Mixed Veggies with Crunchy Topping
0
(0)

90 mins

90 mins

570 calories

97
Cheesy Pastry Twirls recipe
Cheesy Pastry Twirls
0
(0)

30 mins

40 mins

Salmon and Tenderstem Broccoli Salad recipe
Salmon and Tenderstem Broccoli Salad
0
(0)

25 mins

25 mins

98
Crispy Potato Slices recipe
Crispy Potato Slices
0
(0)

20 mins

20 mins

353 calories

98
Granola Berry Yoghurt Pots recipe
Granola Berry Yoghurt Pots
0
(0)

20 mins

20 mins

Granola Muffins recipe
Granola Muffins
0
(0)

50 mins

50 mins

Seeded Apple Breakfast Muffins recipe
Seeded Apple Breakfast Muffins
0
(0)

55 mins

55 mins

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.