Healthy Mixed Grain Muesli
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Healthy, because
Even smarter
Besides valuable proteins, pumpkin seeds provide phytosterols. The bioactive substances can have a preventive effect on prostate problems and bladder problems or even alleviate them. The grains provide energizing carbohydrates and the dried fruits provide nutrients, especially iron.
Add some nuts to this muesli for more protein and fats.
Author of this recipe:
EAT-SMARTER
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Ingredients
for
- Ingredients
- 2 cups Wheat flake
- 2 cups rolled oats
- 1 cup Barley flake
- 1 ½ cups Puffed rice
- ⅔ cup Dried Goji berry
- ⅓ cup raisins
- ⅓ cup dried Cranberry
- ½ cup Pumpkin seed
- ⅓ cup dried Apricot (chopped)
- ⅔ cup Shredded coconut
- ⅓ cup Date (chopped)
- To serve
- Yogurt
Preparation
Kitchen utensils
1 Small skillet, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Sieve, 1 Immersion blender, 1 deep bowl, 1 Can opener
Preparation steps
1.
Combine all the dry ingredients and store in an airtight container.
2.
Serve with yoghurt.
