Seeded Apple Breakfast Muffins

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Seeded Apple Breakfast Muffins
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Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
406
calories
Calories

Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie406 kcal(19 %)
Protein10.03 g(10 %)
Fat17.01 g(15 %)
Carbohydrates56.75 g(38 %)
Sugar added15.31 g(61 %)
Roughage4.73 g(16 %)
Vitamin A26.37 mg(3,296 %)
Vitamin D0.33 μg(2 %)
Vitamin E0.96 mg(8 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.45 mg(12 %)
Vitamin B₆0.07 mg(5 %)
Folate18.17 μg(6 %)
Pantothenic acid0.21 mg(4 %)
Biotin0.52 μg(1 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C1.3 mg(1 %)
Potassium146.37 mg(4 %)
Calcium48.43 mg(5 %)
Magnesium41.73 mg(14 %)
Iron2.46 mg(16 %)
Iodine12.13 μg(6 %)
Zinc0.76 mg(10 %)
Saturated fatty acids1.91 g
Cholesterol29.17 mg
Author of this recipe:

Ingredients

for
6
Ingredients
1 ½ cups
1 cup
Whole wheat flour
¼ teaspoon
¼ teaspoon
cup
½ tablespoon
½ tablespoon
0.333 cup
chopped Cashews
1 tablespoon
¼ cup
0.333 cup
runny honey
1
egg (beaten)
1
small Apple (peeled, cored and grated)
How healthy are the main ingredients?
saltflaxseedPumpkin seedCashewraisinhoney

Preparation steps

1.
Heat the oven to 160°C (140° fan) 325°F gas 3. Grease 6 muffin tins.
2.
Mix together the oats, flour, baking powder, salt, seeds, raisins and cashew nuts in a mixing bowl.
3.
Stir together the oil and honey and pour over the dry ingredients. Add the egg and apples and mix until everything comes together.
4.
Spoon into the tins and bake for 25-30 minutes, until deep golden. Cool in the tins for 5 minutes, then place on a wire rack to cool completely.