Salmon and Tenderstem Broccoli Salad
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(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Ingredients
for
2
- Ingredients
- 5 ozs Broccoli (with long stalks)
- 2 fresh Salmon fillet (skinned)
- 1 Tbsp olive oil
- ½ red chili pepper (seeds removed and finely chopped)
- 2 scallions (sliced)
- ¼ cup almonds (chopped)
- 1 Tbsp Pumpkin seed
- 1 Orange
Preparation steps
1.
In a pot with a few inches of water with a steam basket inside, turn heat on high and let come to a boil. When it comes to the boil, add the broccoli to the water, place the steamer on top and lay the salmon inside. Cook for 3 mins until the broccoli is tender and the salmon firm and just cooked.
2.
Remove from the heat, allow the salmon to cool and drain the broccoli. Heat the oil in a frying pan and fry the chilli, spring onions, nuts and seeds for 3-4 mins until golden. Using a zester or a potato peeler, pare the zest of half the orange into long strips. Add to the pan with a squeeze of juice from the orange. Season with salt and freshly ground pepper.
3.
Flake the salmon into pieces, mix with the broccoli and sprinkle the chilli and nut mixture over the top.
