Pumpkin seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
Chia seeds
Chia seeds
flax seed
flax seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
Chia seeds
Chia seeds
flax seed
flax seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
412 Pumpkin seed recipes from EAT SMARTER
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Pasta Salad with Salmon recipe
Pasta Salad with Salmon
0
(0)

20 mins

30 mins

578 calories

85
Creamy White Bean Soup recipe
Creamy White Bean Soup
0
(0)

30 mins

30 mins

354 calories

95
Vegetable Barley Soup recipe
Vegetable Barley Soup
0
(0)

75 mins

75 mins

295 calories

93
Chilled Melon Soup with Lemongrass Salmon Skewers recipe
Chilled Melon Soup with Lemongrass Salmon Skewers
0
(0)

30 mins

90 mins

304 calories

79
Leek Soup with Prosciutto and Pesto recipe
Leek Soup with Prosciutto and Pesto
0
(0)

25 mins

25 mins

376 calories

69
Spaetzle with Pumpkin Cream Cheese recipe
Spaetzle with Pumpkin Cream Cheese
0
(0)

45 mins

85 mins

786 calories

76
Grilled Pumpkin and Bacon-Wrapped Dried Plum Skewers recipe
Grilled Pumpkin and Bacon-Wrapped Dried Plum Skewers
0
(0)

15 mins

28 mins

621 calories

82
Crispy Granola recipe
Crispy Granola
0
(0)

30 mins

65 mins

2628 calories

88
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
0
(0)

25 mins

55 mins

Chicken Meatballs recipe
Chicken Meatballs
0
(0)

45 mins

45 mins

526 calories

65
Salad with Bacon and Beets recipe
Salad with Bacon and Beets
0
(0)

35 mins

35 mins

331 calories

65
Millet and Cornmeal Cakes with Wild Garlic Pesto recipe
Millet and Cornmeal Cakes with Wild Garlic Pesto
0
(0)

60 mins

60 mins

517 calories

79
Feta and Olive Bread recipe
Feta and Olive Bread
0
(0)

45 mins

105 mins

3496 calories

69
Pumpkin Pizzas recipe
Pumpkin Pizzas
0
(0)

45 mins

95 mins

741 calories

61
Salad with Turkey Rolls recipe
Salad with Turkey Rolls
0
(0)

45 mins

45 mins

Various Stuffed Potatoes recipe
Various Stuffed Potatoes
0
(0)

100 mins

100 mins

622 calories

93
Pumpkin Risotto recipe
Pumpkin Risotto
0
(0)

45 mins

45 mins

Carrot and Beet Salad recipe
Carrot and Beet Salad
0
(0)

30 mins

30 mins

Pumpkin Soup with Cauliflower recipe
Pumpkin Soup with Cauliflower
0
(0)

25 mins

45 mins

Bean and Vegetable Salad with Hard-Boiled Eggs recipe
Bean and Vegetable Salad with Hard-Boiled Eggs
0
(0)

25 mins

35 mins

363 calories

89
Brussels Sprouts with Cheese and Apricots recipe
Brussels Sprouts with Cheese and Apricots
0
(0)

15 mins

35 mins

329 calories

96
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
0
(0)

20 mins

50 mins

287 calories

95
Pumpkin Spinach Salad recipe
Pumpkin Spinach Salad
0
(0)

30 mins

50 mins

317 calories

83
Filo Pastry Pie with Sweet Potatoes and Feta recipe
Filo Pastry Pie with Sweet Potatoes and Feta
0
(0)

30 mins

80 mins

Mixed Salad with Fried Egg recipe
Mixed Salad with Fried Egg
0
(0)

35 mins

50 mins

334 calories

81
Cat's Ear and Egg Salad recipe
Cat's Ear and Egg Salad
0
(0)

10 mins

20 mins

192 calories

75
Red Cabbage with Pumpkin recipe
Red Cabbage with Pumpkin
0
(0)

20 mins

80 mins

245 calories

70
Pumpkin and Ginger Soup recipe
Pumpkin and Ginger Soup
0
(0)

30 mins

55 mins

264 calories

92
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.