Pumpkin seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

412 Pumpkin seed recipes from EAT SMARTER

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Pasta Salad with Salmon recipe

Pasta Salad with Salmon

(0)

20 mins

30 mins

578 calories

85

Creamy White Bean Soup recipe

Creamy White Bean Soup

(0)

30 mins

30 mins

354 calories

95

Vegetable Barley Soup recipe

Vegetable Barley Soup

(0)

75 mins

75 mins

295 calories

93

Chilled Melon Soup with Lemongrass Salmon Skewers recipe

Chilled Melon Soup with Lemongrass Salmon Skewers

(0)

30 mins

90 mins

304 calories

79

Leek Soup with Prosciutto and Pesto recipe

Leek Soup with Prosciutto and Pesto

(0)

25 mins

25 mins

376 calories

69

Spaetzle with Pumpkin Cream Cheese recipe

Spaetzle with Pumpkin Cream Cheese

(0)

45 mins

85 mins

786 calories

76

Grilled Pumpkin and Bacon-Wrapped Dried Plum Skewers recipe

Grilled Pumpkin and Bacon-Wrapped Dried Plum Skewers

(0)

15 mins

28 mins

621 calories

82

Crispy Granola recipe

(0)

30 mins

65 mins

2628 calories

88

Creamy Pumpkin Soup recipe

Creamy Pumpkin Soup

(0)

25 mins

55 mins

Chicken Meatballs recipe

Chicken Meatballs

(0)

45 mins

45 mins

526 calories

65

Salad with Bacon and Beets recipe

Salad with Bacon and Beets

(0)

35 mins

35 mins

331 calories

65

Millet and Cornmeal Cakes with Wild Garlic Pesto recipe

Millet and Cornmeal Cakes with Wild Garlic Pesto

(0)

60 mins

60 mins

517 calories

79

Feta and Olive Bread recipe

Feta and Olive Bread

(0)

45 mins

105 mins

3496 calories

69

Pumpkin Pizzas recipe

(0)

45 mins

95 mins

741 calories

61

Salad with Turkey Rolls recipe

Salad with Turkey Rolls

(0)

45 mins

45 mins

Various Stuffed Potatoes recipe

Various Stuffed Potatoes

(0)

100 mins

100 mins

622 calories

93

Pumpkin Risotto recipe

Pumpkin Risotto

(0)

45 mins

45 mins

Carrot and Beet Salad recipe

Carrot and Beet Salad

(0)

30 mins

30 mins

Pumpkin Soup with Cauliflower recipe

Pumpkin Soup with Cauliflower

(0)

25 mins

45 mins

Bean and Vegetable Salad with Hard-Boiled Eggs recipe

Bean and Vegetable Salad with Hard-Boiled Eggs

(0)

25 mins

35 mins

363 calories

89

Brussels Sprouts with Cheese and Apricots recipe

Brussels Sprouts with Cheese and Apricots

(0)

15 mins

35 mins

329 calories

96

Creamy Pumpkin Soup recipe

Creamy Pumpkin Soup

(0)

20 mins

50 mins

287 calories

95

Pumpkin Spinach Salad recipe

Pumpkin Spinach Salad

(0)

30 mins

50 mins

317 calories

83

Filo Pastry Pie with Sweet Potatoes and Feta recipe

Filo Pastry Pie with Sweet Potatoes and Feta

(0)

30 mins

80 mins

Mixed Salad with Fried Egg recipe

Mixed Salad with Fried Egg

(0)

35 mins

50 mins

334 calories

81

Cat's Ear and Egg Salad recipe

Cat's Ear and Egg Salad

(0)

10 mins

20 mins

192 calories

75

Red Cabbage with Pumpkin recipe

Red Cabbage with Pumpkin

(0)

20 mins

80 mins

245 calories

70

Pumpkin and Ginger Soup recipe

Pumpkin and Ginger Soup

(0)

30 mins

55 mins

264 calories

92