Raisin Flapjacks

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Raisin Flapjacks
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in

Ingredients

for
20
Ingredients
½ cup raisins (if desired)
0.333 cup Pumpkin seed
2 ½ cups rolled oats
1 cup coarse Oats
1 cup coarse Spelt flakes
1 cup brown sugar (scant)
¼ cup sugar beet syrup
1 ½ cups butter
How healthy are the main ingredients?
OatsraisinsPumpkin seed

Preparation steps

1.
Heat the oven to 180°C (160°C in a fan oven), 375°F, gas 5.
2.
Mix together the raisins, pumpkin seeds, oats, spelt flakes and the sugar. Heat the sugar beet syrup and the butter gently in a pot and stir in the dry ingredients.
3.
Spread the mixture out approx. 1 cm thick on a baking tray lined with grease-proof paper.
4.
Bake for 25-30 minutes until golden brown. Remove from the oven and cut into bars approx. 2 x 10 cm and leave to cool on a wire rack.