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Halloween Pumpkin Soup

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Halloween Pumpkin Soup
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
169
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie169 kcal(8 %)
Protein5.52 g(6 %)
Fat12.64 g(11 %)
Carbohydrates10.12 g(7 %)
Sugar added0 g(0 %)
Roughage1.44 g(5 %)
Vitamin A687.2 mg(85,900 %)
Vitamin D0.32 μg(2 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.14 mg(13 %)
Niacin2.18 mg(18 %)
Vitamin B₆0.1 mg(8 %)
Folate22.54 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.15 μg(3 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C8.79 mg(9 %)
Potassium376.49 mg(9 %)
Calcium40.48 mg(4 %)
Magnesium66.73 mg(22 %)
Iron1.46 mg(10 %)
Iodine3.5 μg(2 %)
Zinc1.08 mg(15 %)
Saturated fatty acids5.49 g
Cholesterol27.6 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 6 servings
6 cups
15 ounces
canned Pumpkin
1 cup
finely chopped onions
1 clove
garlic (peeled and minced)
1 ½ teaspoons
½ teaspoon
dried thyme
freshly ground Black pepper (to taste)
½ cup
whipping cream
½ cup
Pumpkin seed (for garnish)
fresh Chervil finely chopped (for garnish)
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Product recommendation

Soup may also be served in a freshly hollowed pumpkin. If serving in hollowed pumpkin, warm hollowed pumpkin in a 350º F oven for 20 minutes, prior to serving.

Preparation

Preparation steps

Step 1/1
In a large heavy saucepan, heat all ingredients except cream; bring to a boil. Reduce heat and simmer, uncovered for 20 minutes. Slowly add cream and cook until heated through, about 5 minutes. When ready to serve, garnish with pumpkin seeds and chervil.

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