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Halloween Pumpkin Soup

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Halloween Pumpkin Soup
169
calories
Calories
0
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easy
Difficulty
15 min.
Preparation
 • Ready in 40 min.
Ready in
Nutritions
Fat12.64 g
Saturated Fat Acids5.49 g
Protein5.52 g
Roughage1.44 g
Sugar added0 g
Calorie169
1 serving contains
Calories169
Protein/g5.52
Fat/g12.64
Saturated fatty acids/g5.49
Carbohydrates/g10.12
Added sugar/g0
Roughage/g1.44
Cholesterol/mg27.6
Vitamin A/mg687.2
Vitamin D/μg0.32
Vitamin E/mg1
Vitamin B₁/mg0.06
Vitamin B₂/mg0.14
Niacin/mg2.18
Vitamin B₆/mg0.1
Folate/μg22.54
Pantothenic acid/mg0.4
Biotin/μg1.15
Vitamin B₁₂/μg0.03
Vitamin C/mg8.79
Potassium/mg376.49
Calcium/mg40.48
Magnesium/mg66.73
Iron/mg1.46
Iodine/μg3.5
Zinc/mg1.08

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 servings
6 cups
15 ounces
canned Pumpkin
1 cup
finely chopped onions
1 clove
garlic (peeled and minced)
1 ½ teaspoons
½ teaspoon
dried thyme
freshly ground Black pepper (to taste)
½ cup
whipping cream
½ cup
Pumpkin seed (for garnish)
fresh Chervil finely chopped (for garnish)
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Product recommendation

Soup may also be served in a freshly hollowed pumpkin. If serving in hollowed pumpkin, warm hollowed pumpkin in a 350º F oven for 20 minutes, prior to serving.

Preparation steps

Step 1/1
In a large heavy saucepan, heat all ingredients except cream; bring to a boil. Reduce heat and simmer, uncovered for 20 minutes. Slowly add cream and cook until heated through, about 5 minutes. When ready to serve, garnish with pumpkin seeds and chervil.

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