Creamy Cucumber Bisque

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Creamy Cucumber Bisque
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
200
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious soup has only 200 calories per serving and is a great source of protein from the yogurt as well as vitamins and minerals.

This creamy bisque makes for a beautiful appetizer before a heavier, meat-centric main course.

1 serving contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein5.06 g(5 %)
Fat16.26 g(14 %)
Carbohydrates10.42 g(7 %)
Sugar added0 g(0 %)
Roughage1.17 g(4 %)
Vitamin A33.35 mg(4,169 %)
Vitamin D0 μg(0 %)
Vitamin E0.28 mg(2 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.19 mg(17 %)
Niacin1.03 mg(9 %)
Vitamin B₆0.12 mg(9 %)
Folate11.8 μg(4 %)
Pantothenic acid0.28 mg(5 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0.25 μg(8 %)
Vitamin C14.81 mg(16 %)
Potassium293.17 mg(7 %)
Calcium111.09 mg(11 %)
Magnesium36.8 mg(12 %)
Iron0.87 mg(6 %)
Iodine0.15 μg(0 %)
Zinc0.58 mg(7 %)
Saturated fatty acids3.5 g
Cholesterol5.63 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 slice
white Bread (crust cut off)
3 tablespoons
1
large Cucumber
1 tablespoon
1 ⅛ cups
creamy Yogurt
2 tablespoons
½ cup
red peppers (diced)
How healthy are the main ingredients?
CucumberYogurtPumpkin seedsalt

Preparation steps

1.
Place the bread in a dish and sprinkle with oil. Leave to stand for about half an hour.
2.
Peel, slice and dice the cucumber and work to a fine puree with an electric hand blender. Add the pine nuts and soaked bread to the cucumber and puree again. Stir in the yoghurt and season with salt.
3.
Beat until foamy and chill. Toast the pumpkin seeds in a dry frying pan set over a moderate heat, and leave to cool.
4.
Serve the cold cucumber soup with the pumpkin seeds and the diced pepper.