Creamy Cucumber Bisque

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in

Healthy, because

Even smarter

This delicious soup has only 200 calories per serving and is a great source of protein from the yogurt as well as vitamins and minerals.

This creamy bisque makes for a beautiful appetizer before a heavier, meat-centric main course.

Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 slice white Bread (crust cut off)
3 Tbsps Oil
1 large Cucumber
1 Tbsp Pine nuts
1 ⅛ cups creamy Yogurt
2 Tbsps Pumpkin seed
½ cup red peppers (diced)
salt
How healthy are the main ingredients?
YogurtPumpkin seedPine nutsCucumbersalt
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Preparation steps

1.
Place the bread in a dish and sprinkle with oil. Leave to stand for about half an hour.
2.
Peel, slice and dice the cucumber and work to a fine puree with an electric hand blender. Add the pine nuts and soaked bread to the cucumber and puree again. Stir in the yoghurt and season with salt.
3.
Beat until foamy and chill. Toast the pumpkin seeds in a dry frying pan set over a moderate heat, and leave to cool.
4.
Serve the cold cucumber soup with the pumpkin seeds and the diced pepper.
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