Creamy Cucumber Bisque

Name: Creamy Cucumber Bisque
Total time: 1 h
Yield: 4
Cuisine: European, Greek
Ingredients: 1 slice white Bread (crust cut off); 3 tablespoons Oil; 1 large Cucumber; 1 tablespoon pine nut; 1.125 cups creamy Yogurt; 2 tablespoons Pumpkin seed; 0.5 cup red peppers (diced); salt

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200

calories

Calories

My cookbook

easy

Difficulty

30 min.

Preparation

ready in 1 hr

Ready in

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	200 kcal	(10 %)	more
Protein	5.06 g	(5 %)	more
Fat	16.26 g	(14 %)	more
Carbohydrates	10.42 g	(7 %)	more
Sugar added	0 g	(0 %)	more
Roughage	1.17 g	(4 %)	more

Our nutritional traffic light explained

more nutritions

Vitamin A	33.35 mg	(4,169 %)
Vitamin D	0 μg	(0 %)	more
Vitamin E	0.28 mg	(2 %)
Vitamin B₁	0.09 mg	(9 %)
Vitamin B₂	0.19 mg	(17 %)
Niacin	1.03 mg	(9 %)
Vitamin B₆	0.12 mg	(10 %)
Folate	11.8 μg	(4 %)	more
Pantothenic acid	0.28 mg	(5 %)
Biotin	1.1 μg	(2 %)	more
Vitamin B₁₂	0.25 μg	(8 %)	more
Vitamin C	14.81 mg	(16 %)
Potassium	293.17 mg	(7 %)	more
Calcium	111.09 mg	(11 %)	more
Magnesium	36.8 mg	(12 %)	more
Iron	0.87 mg	(6 %)	more
Iodine	0.15 μg	(0 %)	more
Zinc	0.58 mg	(8 %)	more
Saturated fatty acids	3.5 g
Cholesterol	5.63 mg		more

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

1 slice

white Bread (crust cut off)

3 tablespoons

Oil

large Cucumber

1 tablespoon

pine nut

1 ⅛ cups

creamy Yogurt

2 tablespoons

Pumpkin seed

½ cup

red peppers (diced)

salt

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Preparation

Preparation steps

Step 1/4

Place the bread in a dish and sprinkle with oil. Leave to stand for about half an hour.

Step 2/4

Peel, slice and dice the cucumber and work to a fine puree with an electric hand blender. Add the pine nuts and soaked bread to the cucumber and puree again. Stir in the yoghurt and season with salt.

Step 3/4

Beat until foamy and chill. Toast the pumpkin seeds in a dry frying pan set over a moderate heat, and leave to cool.

Step 4/4

Serve the cold cucumber soup with the pumpkin seeds and the diced pepper.