Creamy Cucumber Bisque
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
200
calories
Calories
Healthy, because
Even smarter
Nutritional values
This delicious soup has only 200 calories per serving and is a great source of protein from the yogurt as well as vitamins and minerals.
This creamy bisque makes for a beautiful appetizer before a heavier, meat-centric main course.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 200 kcal | (10 %) | ||
| Protein | 5.06 g | (5 %) | ||
| Fat | 16.26 g | (14 %) | ||
| Carbohydrates | 10.42 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.17 g | (4 %) |
more nutritional values
| Vitamin A | 33.35 mg | (4,169 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.28 mg | (2 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 1.03 mg | (9 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 11.8 μg | (4 %) | ||
| Pantothenic acid | 0.28 mg | (5 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.25 μg | (8 %) | ||
| Vitamin C | 14.81 mg | (16 %) | ||
| Potassium | 293.17 mg | (7 %) | ||
| Calcium | 111.09 mg | (11 %) | ||
| Magnesium | 36.8 mg | (12 %) | ||
| Iron | 0.87 mg | (6 %) | ||
| Iodine | 0.15 μg | (0 %) | ||
| Zinc | 0.58 mg | (7 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Cholesterol | 5.63 mg |
Author of this recipe:
EAT-SMARTER
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4
Preparation steps
1.
Place the bread in a dish and sprinkle with oil. Leave to stand for about half an hour.
2.
Peel, slice and dice the cucumber and work to a fine puree with an electric hand blender. Add the pine nuts and soaked bread to the cucumber and puree again. Stir in the yoghurt and season with salt.
3.
Beat until foamy and chill. Toast the pumpkin seeds in a dry frying pan set over a moderate heat, and leave to cool.
4.
Serve the cold cucumber soup with the pumpkin seeds and the diced pepper.
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