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Granola Muffins

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Granola Muffins
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
423
calories
Calories
0
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Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie423 kcal(20 %)
Protein10.17 g(10 %)
Fat18.97 g(16 %)
Carbohydrates55.73 g(37 %)
Sugar added17.25 g(69 %)
Roughage4.42 g(15 %)
Vitamin A69.02 mg(8,628 %)
Vitamin D0.33 μg(2 %)
Vitamin E1.11 mg(9 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.17 mg(15 %)
Niacin2.46 mg(21 %)
Vitamin B₆0.06 mg(4 %)
Folate50.57 μg(17 %)
Pantothenic acid0.21 mg(4 %)
Biotin0.21 μg(0 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C0.17 mg(0 %)
Potassium127.77 mg(3 %)
Calcium54.47 mg(5 %)
Magnesium42.98 mg(14 %)
Iron3.18 mg(21 %)
Iodine10 μg(5 %)
Zinc0.81 mg(10 %)
Saturated fatty acids9.12 g
Cholesterol42.72 mg
Author of this recipe:

Ingredients

for
12
Ingredients
3 cups
2 cups
½ teaspoon
½ teaspoon
¼ cup
¾ cup
chopped Cashews (lightly toasted)
1 tablespoon
1 tablespoon
2 tablespoons
0.333 cup
0.333 cup
¾ cup
2
large eggs (beaten)

Preparation steps

1.
Heat the oven to 170°C (150° fan) 325°F gas 3. Grease 12 muffin tins.
2.
Mix together the oats, flour, baking powder, salt, flax seeds, chia seeds, pumpkin seeds, raisins and cashew nuts in a mixing bowl.
3.
Combine the coconut oil, melted butter and honey until blended. Pour over the dry ingredients. Add the eggs to the mixture and stir well until combine.
4.
Spoon into the tins and bake for 25-30 minutes, until the edges are deep golden. Cool in the tins for a few minutes then remove from the tins and place on a wire rack to cool completely.