Pumpkin seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
412 Pumpkin seed recipes from EAT SMARTER
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Green Smoothie with Fruit and Nuts recipe
Green Smoothie with Fruit and Nuts
0
(0)

250 mins

250 mins

Nut and Pepita Cakes recipe
Nut and Pepita Cakes
0
(0)

45 mins

45 mins

Creamy Apple and Sweet Potato Soup recipe
Creamy Apple and Sweet Potato Soup
0
(0)

15 mins

90 mins

97
Arugula and Asparagus Spear Salad Platter recipe
Arugula and Asparagus Spear Salad Platter
0
(0)

30 mins

30 mins

204 calories

87
Oat and Fruit Slices recipe
Oat and Fruit Slices
0
(0)

30 mins

30 mins

Cream of Pumpkin Soup recipe
Cream of Pumpkin Soup
0
(0)

50 mins

50 mins

267 calories

87
Warm Pumpkin Veloute recipe
Warm Pumpkin Veloute
0
(0)

25 mins

55 mins

275 calories

85
Spicy Prawn Broth recipe
Spicy Prawn Broth
0
(0)

270 mins

270 mins

266 calories

96
Vegan Peanut Butter Slices with Fruit and Seeds recipe
Vegan Peanut Butter Slices with Fruit and Seeds
0
(0)

5 mins

5 mins

404 calories

73
Breakfast Yoghurt Cups recipe
Breakfast Yoghurt Cups
0
(0)

30 mins

95 mins

508 calories

73
Hummus, Cucumber Salad, Pumpkin Trio recipe
Hummus, Cucumber Salad, Pumpkin Trio
0
(0)

180 mins

1620 mins

Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
0
(0)

50 mins

50 mins

Lamb Chops with Pumpkin recipe
Lamb Chops with Pumpkin
0
(0)

35 mins

60 mins

970 calories

92
Spanish Tortilla with Bell Peppers and Pumpkin Seeds recipe
Spanish Tortilla with Bell Peppers and Pumpkin Seeds
0
(0)

20 mins

40 mins

333 calories

89
Bread Wreath with Sunflower and Pumpkin Seeds recipe
Bread Wreath with Sunflower and Pumpkin Seeds
0
(0)

30 mins

135 mins

Winter Salad with Chicken recipe
Winter Salad with Chicken
0
(0)

30 mins

30 mins

499 calories

88
Fruity Endive Salad with Yogurt Dressing and Pumpkin Seeds recipe
Fruity Endive Salad with Yogurt Dressing and Pumpkin Seeds
0
(0)

20 mins

20 mins

Mixed Green Salad with Apples and Pumpkin Seeds recipe
Mixed Green Salad with Apples and Pumpkin Seeds
0
(0)

25 mins

25 mins

2397 calories

87
Laughing Vegetable Soup recipe
Laughing Vegetable Soup
0
(0)

40 mins

70 mins

Chicken Breast Fillets with Pumpkin Ragout recipe
Chicken Breast Fillets with Pumpkin Ragout
0
(0)

40 mins

160 mins

461 calories

87
Egg Cup-Cakes recipe
Egg Cup-Cakes
0
(0)

40 mins

105 mins

318 calories

60
Beet Soup with Pepitas recipe
Beet Soup with Pepitas
0
(0)

25 mins

45 mins

200 calories

93
Tuna Pasta Salad recipe
Tuna Pasta Salad
0
(0)

25 mins

25 mins

Pumpkin Tortellini recipe
Pumpkin Tortellini
0
(0)

40 mins

90 mins

Muesli with Berries recipe
Muesli with Berries
0
(0)

30 mins

630 mins

336 calories

96
Salad with Grapefruit and Red Cabbage recipe
Salad with Grapefruit and Red Cabbage
0
(0)

20 mins

20 mins

257 calories

92
Duck Salad with Mango and Honey Orange Vinaigrette recipe
Duck Salad with Mango and Honey Orange Vinaigrette
0
(0)

90 mins

90 mins

Pumpkin Soup with Coconut, Ginger and Cinnamon recipe
Pumpkin Soup with Coconut, Ginger and Cinnamon
0
(0)

35 mins

65 mins

385 calories

97
Pizza with Bell Peppers, Mozzarella and Pumpkin Seeds recipe
Pizza with Bell Peppers, Mozzarella and Pumpkin Seeds
0
(0)

40 mins

130 mins

Spiced Pear and Goat Cheese recipe
Spiced Pear and Goat Cheese
0
(0)

30 mins

50 mins

Potato Bundle recipe
Potato Bundle
0
(0)

40 mins

75 mins

189 calories

82
Beetroot Slices with Apples and Parmesan recipe
Beetroot Slices with Apples and Parmesan
0
(0)

25 mins

25 mins

684 calories

98
Paella with Chicken recipe
Paella with Chicken
0
(0)

40 mins

40 mins

Baked Pumpkin Soup recipe
Baked Pumpkin Soup
0
(0)

60 mins

60 mins

Fried Feta Cheese on Salad recipe
Fried Feta Cheese on Salad
0
(0)

30 mins

30 mins

Frittata with Asparagus recipe
Frittata with Asparagus
0
(0)

25 mins

25 mins

889 calories

88
Coleslaw recipe
Coleslaw
0
(0)

80 mins

80 mins

176 calories

92
Vegetable Cakes recipe
Vegetable Cakes
0
(0)

120 mins

120 mins

Nut Breads recipe
Nut Breads
0
(0)

160 mins

160 mins

Bean and Bacon Tart recipe
Bean and Bacon Tart
0
(0)

105 mins

105 mins

Pasta with Pesto and Pumpkin recipe
Pasta with Pesto and Pumpkin
0
(0)

50 mins

50 mins

Vegetable Stew with Dumplings recipe
Vegetable Stew with Dumplings
0
(0)

50 mins

50 mins

627 calories

79
Baked Pancake Rolls with Bacon and Cheese recipe
Baked Pancake Rolls with Bacon and Cheese
0
(0)

90 mins

90 mins

1064 calories

67
Pumpkin Seed Cream with Honey Sauce recipe
Pumpkin Seed Cream with Honey Sauce
0
(0)

200 mins

200 mins

Baked Vegetable Gratin recipe
Baked Vegetable Gratin
0
(0)

70 mins

70 mins

576 calories

87
Mushroom Salad with Pumpkin recipe
Mushroom Salad with Pumpkin
0
(0)

35 mins

35 mins

Broccoli and Cauliflower Salad with Eggs recipe
Broccoli and Cauliflower Salad with Eggs
0
(0)

25 mins

25 mins

331 calories

90
Roasted Sausages with Apples recipe
Roasted Sausages with Apples
0
(0)

10 mins

25 mins

219 calories

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.