Pepita Spread

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Pepita Spread
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
303
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie303 kcal(14 %)
Protein7.03 g(7 %)
Fat29.61 g(26 %)
Carbohydrates6.04 g(4 %)
Sugar added0 g(0 %)
Roughage2.49 g(8 %)
Vitamin A5.5 mg(688 %)
Vitamin D0 μg(0 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂1.25 mg(114 %)
Niacin8.36 mg(70 %)
Vitamin B₆0.77 mg(55 %)
Folate12.56 μg(4 %)
Pantothenic acid0.17 mg(3 %)
Biotin1.73 μg(4 %)
Vitamin B₁₂2.19 μg(73 %)
Vitamin C5.33 mg(6 %)
Potassium206.03 mg(5 %)
Calcium26.8 mg(3 %)
Magnesium112.6 mg(38 %)
Iron2.16 mg(14 %)
Zinc1.79 mg(22 %)
Saturated fatty acids4.01 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
Pumpkin seedAvocado oilLime

Ingredients

for
4
Ingredients
Basil leaves (extra to garnish)
cup
0.333 cup
green Olives (pitted)
0.333 cup
¼ cup
warm water
1
Lime (juiced)
2 tablespoons
gluten-free Pita bread (to serve)

Preparation steps

1.
Combine the basil leaves, pumpkin seeds (reserving a tablespoon for garnish), and olives in a food processor.
2.
Pulse until the mixture starts to come together. Slowly add the oil, warm water, and enough lime juice while blending to bring the dip together.
3.
Stir the nutritional yeast into the dip and season it to taste. Serve garnished with the reserved seeds, some pitta bread, and a garnish of basil leaves.