Pumpkin seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

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Poppy seeds

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412 Pumpkin seed recipes from EAT SMARTER

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Pumpkin Seed Crusted Fish Sticks with Salad recipe

Pumpkin Seed Crusted Fish Sticks with Salad

(0)

45 mins

45 mins

530 calories

84

Pistachio Bread recipe

Pistachio Bread

(0)

15 mins

150 mins

3037 calories

63

Cream of Pumpkin Soup with Potato Chips recipe

Cream of Pumpkin Soup with Potato Chips

(0)

30 mins

75 mins

354 calories

82

Pumpkin Quiche with Bacon recipe

Pumpkin Quiche with Bacon

(0)

30 mins

100 mins

4667 calories

68

Chicken Salad with Pumpkin Seeds and Herb Vinaigrette recipe

Chicken Salad with Pumpkin Seeds and Herb Vinaigrette

(0)

25 mins

25 mins

429 calories

92

Sweet Pumpkin Strudels recipe

Sweet Pumpkin Strudels

(0)

50 mins

125 mins

3018 calories

64

Bunny Buns for Easter recipe

Bunny Buns for Easter

(0)

50 mins

105 mins

Grilled Salmon with Vegetables and Almonds recipe

Grilled Salmon with Vegetables and Almonds

(0)

35 mins

35 mins

737 calories

85

Green Tomatoes with Mozzarella and Basil recipe

Green Tomatoes with Mozzarella and Basil

(0)

45 mins

45 mins

Ham and Pumpkin Quiche recipe

Ham and Pumpkin Quiche

(0)

30 mins

65 mins

2931 calories

68

Pumpkin-Stuffed Potato Ravioli with Arugula and Sage recipe

Pumpkin-Stuffed Potato Ravioli with Arugula and Sage

(0)

50 mins

95 mins

Salad with Herbs, Oyster Mushrooms and Pumpkin Seeds recipe

Salad with Herbs, Oyster Mushrooms and Pumpkin Seeds

(0)

30 mins

30 mins

Savory Pancake Cake recipe

Savory Pancake Cake

(0)

30 mins

290 mins

3294 calories

77

Creamy Rutabaga Soup with Bacon and Pumpkin Seeds recipe

Creamy Rutabaga Soup with Bacon and Pumpkin Seeds

(0)

30 mins

70 mins

388 calories

82

Sausage with Apple and Pumpkin Mash recipe

Sausage with Apple and Pumpkin Mash

(0)

30 mins

55 mins

Pumpkin Quiche with Leek and Nettle recipe

Pumpkin Quiche with Leek and Nettle

(0)

60 mins

60 mins

Sweet Carrot Pancakes recipe

Sweet Carrot Pancakes

(0)

40 mins

100 mins

Cabbage Salad recipe

(1)

25 mins

25 mins

200 calories

96

Sauerkraut Soup recipe

Sauerkraut Soup

(0)

30 mins

30 mins

514 calories

85

Pumpkin in Caramel Sauce recipe

Pumpkin in Caramel Sauce

(0)

25 mins

25 mins

417 calories

82

Kohlrabi Filled with Vegetable Vinaigrette recipe

Kohlrabi Filled with Vegetable Vinaigrette

(0)

50 mins

50 mins

251 calories

99

Vegetables with Three Sauces recipe

Vegetables with Three Sauces

(0)

60 mins

60 mins

Spicy Puff Pastry recipe

Spicy Puff Pastry

(0)

165 mins

165 mins

Yeasted Multi-Grain Biscuits recipe

Yeasted Multi-Grain Biscuits

(0)

105 mins

105 mins

Beef Fillet with Salad recipe

Beef Fillet with Salad

(0)

75 mins

75 mins

Radiccho and Endive Salad with Kiwi and Pumpkin recipe

Radiccho and Endive Salad with Kiwi and Pumpkin

(0)

20 mins

20 mins

157 calories

98

Braided Bread with Tuna Filling recipe

Braided Bread with Tuna Filling

(0)

135 mins

135 mins

551 calories

71

Nut Bread recipe

(0)

140 mins

860 mins

3033 calories

63

Braided Bread with Seeds and Spices recipe

Braided Bread with Seeds and Spices

(0)

150 mins

150 mins

2522 calories

86

Lettuce and Bacon Salad recipe

Lettuce and Bacon Salad

(0)

20 mins

20 mins

225 calories

67

Herbed Cod with Avocado Salad recipe

Herbed Cod with Avocado Salad

(0)

80 mins

80 mins

Lamb with Kohlrabi recipe

Lamb with Kohlrabi

(0)

45 mins

45 mins

Potato and Mushroom Gratin with Onions recipe

Potato and Mushroom Gratin with Onions

(0)

75 mins

75 mins

408 calories

98

Potato and Pumpkin Salad recipe

Potato and Pumpkin Salad

(0)

40 mins

40 mins

324 calories

75

Pumpkin Couscous with Spinach recipe

Pumpkin Couscous with Spinach

(0)

40 mins

40 mins

Spinach Salad with Pink Grapefruit recipe

Spinach Salad with Pink Grapefruit

and pumpkin seeds

(0)

30 mins

30 mins

138 calories

86

Rolls with Assorted Nuts recipe

Rolls with Assorted Nuts

(0)

120 mins

120 mins

626 calories

75

Pumpkin Carpaccio recipe

Pumpkin Carpaccio

with basil

(0)

20 mins

20 mins

320 calories

Sweet and Sour Pumpkin recipe

Sweet and Sour Pumpkin

(0)

25 mins

25 mins

Herbed Pumpkin Quiche with Bacon recipe

Herbed Pumpkin Quiche with Bacon

(0)

110 mins

110 mins

Pumpkin Souffle recipe

Pumpkin Souffle

(0)

60 mins

60 mins

446 calories

86

Toasted Bread with Bean Spread recipe

Toasted Bread with Bean Spread

(0)

15 mins

15 mins

Spicy Cheese Filled Pastry recipe

Spicy Cheese Filled Pastry

(0)

45 mins

100 mins

1028 calories

77

(0)

30 mins

30 mins

4184 calories

92

Tomato Salad with Melon recipe

Tomato Salad with Melon

(0)

25 mins

25 mins

Salad Toppings recipe

(0)

10 mins

10 mins

281 calories

73

Carrot Soup recipe

(0)

20 mins

50 mins

290 calories

87

Salad with Shrimps recipe

Salad with Shrimps

(0)

25 mins

45 mins

413 calories

87