Pumpkin seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

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412 Pumpkin seed recipes from EAT SMARTER

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Creamy Pumpkin Soup recipe

Soul Food

Creamy Pumpkin Soup

(1)

20 mins

60 mins

367 calories

82

Pumpkin and Potato Soup recipe

Heart-Healthy

Pumpkin and Potato Soup

(1)

40 mins

70 mins

257 calories

93

German Potato Salad with Chicken recipe

Classically German

German Potato Salad with Chicken

(1)

1 min

51 mins

Apple, Pumpkin and Avocado Salad recipe

Apple, Pumpkin and Avocado Salad

(1)

25 mins

25 mins

328 calories

100

Curried Pumpkin Soup recipe

Curried Pumpkin Soup

(1)

30 mins

55 mins

336 calories

85

Pumpkin and Potato Soup recipe

Pumpkin and Potato Soup

(1)

40 mins

70 mins

343 calories

90

Zucchini Ham Salad recipe

Zucchini Ham Salad

(1)

20 mins

20 mins

270 calories

92

Roasted Pumpkin with Chili and Rosemary recipe

Roasted Pumpkin with Chili and Rosemary

(1)

40 mins

40 mins

Pasta with Summery Vegetables and Pumpkin Seeds recipe

Pasta with Summery Vegetables and Pumpkin Seeds

(1)

30 mins

30 mins

541 calories

97

Beetroot and Cream Cheese Towers recipe

Beetroot and Cream Cheese Towers

(1)

30 mins

90 mins

Soft Pretzels recipe

(1)

35 mins

120 mins

765 calories

71

Apple Parfait with Vanilla Yogurt and Pumpkin Seeds recipe

Apple Parfait with Vanilla Yogurt and Pumpkin Seeds

(1)

30 mins

95 mins

341 calories

83

Cereal Patties with Lettuce recipe

Cereal Patties with Lettuce

(1)

100 mins

100 mins

Yogurt Muesli with Pineapple recipe

Yogurt Muesli with Pineapple

(1)

20 mins

20 mins

801 calories

86

Pumpkin Soup recipe

Fine Vegetable Cuisine

(1)

40 mins

40 mins

196 calories

93

Penne with Cherry Tomatoes recipe

Penne with Cherry Tomatoes

(1)

20 mins

50 mins

580 calories

79

Pumpkin Pie recipe

(1)

140 mins

140 mins

Creamy Carrot Soup recipe

Creamy Carrot Soup

(1)

20 mins

20 mins

308 calories

86

Pumpkin Soup recipe

(1)

50 mins

50 mins

397 calories

81

Healthy Bread with Sunflower and Pumpkin Seeds recipe

Healthier Version Of A Classic Recipe

Healthy Bread with Sunflower and Pumpkin Seeds

(1)

30 mins

150 mins

1756 calories

92

Butternut Squash Soup recipe

Seasonal Kitchen

Butternut Squash Soup

(1)

25 mins

25 mins

382 calories

Homemade Nut Muesli recipe

Homemade Nut Muesli

(1)

10 mins

45 mins

2977 calories

90

Creamy Pumpkin Soup recipe

Guilt-Free Delicacy

Creamy Pumpkin Soup

(1)

35 mins

75 mins

Blueberry Yogurt and Toasted Nut Bowls recipe

Light And Refreshing

Blueberry Yogurt and Toasted Nut Bowls

(1)

20 mins

23 mins

356 calories

Baked Sweet Potatoes with Feta Cheese recipe

Vegetarian Delicacy

Baked Sweet Potatoes with Feta Cheese

(20)

15 mins

35 mins

519 calories

Zucchini Coconut Soup recipe

Low-Cal Dinner

Zucchini Coconut Soup

(16)

20 mins

20 mins

255 calories

94

Strawberry-Pumpkin Seed Crumble recipe

Made With Whole Grains

Strawberry-Pumpkin Seed Crumble

(13)

30 mins

60 mins

228 calories

90

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

(10)

25 mins

25 mins

478 calories

92

Butternut Squash and Pumpkin Burgers recipe

Classic Vegetarian Dish

Butternut Squash and Pumpkin Burgers

(9)

20 mins

95 mins

241 calories

86

Wholemeal Spelt Bread recipe

Quick and Easy

Wholemeal Spelt Bread

(16)

15 mins

95 mins

142 calories

92

Spaghetti with Pumpkin and Yogurt-herb Sauce recipe

Healthy Gourmet Kitchen

Spaghetti with Pumpkin and Yogurt-herb Sauce

(9)

36 mins

36 mins

582 calories

Whole Wheat Tart with Cauliflower and Pumpkin Seeds recipe

Made With Whole Grains

Whole Wheat Tart with Cauliflower and Pumpkin Seeds

(13)

30 mins

60 mins

677 calories

96

Lentil Salad with Spinach, Rhubarb and Asparagus recipe

Fine Vegetable Cuisine

Lentil Salad with Spinach, Rhubarb and Asparagus

(13)

25 mins

35 mins

324 calories

90

Spaghetti with Pumpkin and Spinach recipe

Local & Seasonal

Spaghetti with Pumpkin and Spinach

in a goat cheese sauce

(13)

20 mins

20 mins

522 calories

97

Vegan Spicy Beet Soup recipe

Guilt-Free Delicacy

Vegan Spicy Beet Soup

with pumpkin seeds

(6)

15 mins

40 mins

134 calories

88

Roasted Butternut Squash Soup with Feta recipe

Soul Food

Roasted Butternut Squash Soup with Feta

(11)

50 mins

50 mins

393 calories

96

Mexican Pasta Salad with Pepitas recipe

EatSmarter exclusive recipe

Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

(5)

35 mins

50 mins

645 calories

96

Quinoa Risotto with Baked Squash recipe

Variation On A Classic Dish

Quinoa Risotto with Baked Squash

(5)

50 mins

50 mins

422 calories

100

Soba Noodle Salad with Kale recipe

Healthy Gourmet Kitchen

Soba Noodle Salad with Kale

and almonds

(5)

30 mins

30 mins

506 calories

96

Beets with Millet recipe

Local Superfoods

Beets with Millet

(9)

35 mins

55 mins

Sweet Potato Carrot Gratin with Pumpkin Seeds recipe

Vegetarian Delicacy

Sweet Potato Carrot Gratin with Pumpkin Seeds

(9)

35 mins

80 mins

453 calories

84

Pumpkin Pasta with Arugula recipe

Clean Eating Lunch

Pumpkin Pasta with Arugula

(16)

30 mins

30 mins

667 calories

90

Colorful Millet Salad recipe

Vegetarian Delicacy

Colorful Millet Salad

(8)

35 mins

35 mins

462 calories

93

Asparagus-Frisee Salad recipe

Low-Carb Dinner

Asparagus-Frisee Salad

(4)

45 mins

45 mins

255 calories

67

Curried Pork and Pineapple recipe

Protein-Packed Dinner

Curried Pork and Pineapple

(4)

30 mins

30 mins

261 calories

70

Spring Potato Salad with Asparagus and Wild Garlic recipe

Spring Potato Salad with Asparagus and Wild Garlic

(4)

25 mins

65 mins

418 calories

77

Pappardelle with Zucchini, Lime and Pumpkin Seeds recipe

Quick Dinner

Pappardelle with Zucchini, Lime and Pumpkin Seeds

(11)

20 mins

35 mins

479 calories

Cauliflower Shakshuka recipe

Low-Carb Without Meat

Cauliflower Shakshuka

(49)

45 mins

45 mins

247 calories

98