Pumpkin seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Psyllium

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Poppy seeds

Sesame seeds

412 Pumpkin seed recipes from EAT SMARTER

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Pumpkin Bread recipe

45 mins

200 mins

Pumpkin Seed Bread recipe

Pumpkin Seed Bread

30 mins

180 mins

1731 calories

Halloween Carrot-pumpkin Cake recipe

Halloween Carrot-pumpkin Cake

90 mins

90 mins

233 calories

Mozzarella Gratin with Bacon and Tomatoes recipe

Mozzarella Gratin with Bacon and Tomatoes

25 mins

25 mins

336 calories

Pumpkin Soup recipe

Local & Seasonal

25 mins

65 mins

Creamy Pumpkin Soup recipe

Creamy Pumpkin Soup

20 mins

60 mins

367 calories

Pumpkin and Potato Soup recipe

Pumpkin and Potato Soup

40 mins

70 mins

257 calories

German Potato Salad with Chicken recipe

Classically German

German Potato Salad with Chicken

1 min

51 mins

Apple, Pumpkin and Avocado Salad recipe

Apple, Pumpkin and Avocado Salad

25 mins

25 mins

328 calories

Curried Pumpkin Soup recipe

Curried Pumpkin Soup

30 mins

55 mins

336 calories

Pumpkin and Potato Soup recipe

Pumpkin and Potato Soup

40 mins

70 mins

343 calories

Zucchini Ham Salad recipe

Zucchini Ham Salad

20 mins

20 mins

270 calories

Roasted Pumpkin with Chili and Rosemary recipe

Roasted Pumpkin with Chili and Rosemary

40 mins

40 mins

Pasta with Summery Vegetables and Pumpkin Seeds recipe

Pasta with Summery Vegetables and Pumpkin Seeds

30 mins

30 mins

541 calories

Beetroot and Cream Cheese Towers recipe

Beetroot and Cream Cheese Towers

30 mins

90 mins

Soft Pretzels recipe

35 mins

120 mins

765 calories

Apple Parfait with Vanilla Yogurt and Pumpkin Seeds recipe

Apple Parfait with Vanilla Yogurt and Pumpkin Seeds

30 mins

95 mins

341 calories

Cereal Patties with Lettuce recipe

Cereal Patties with Lettuce

100 mins

100 mins

Yogurt Muesli with Pineapple recipe

Yogurt Muesli with Pineapple

20 mins

20 mins

801 calories

Pumpkin Soup recipe

Fine Vegetable Cuisine

40 mins

40 mins

196 calories

Penne with Cherry Tomatoes recipe

Penne with Cherry Tomatoes

20 mins

50 mins

580 calories

Pumpkin Pie recipe

140 mins

140 mins

Creamy Carrot Soup recipe

Creamy Carrot Soup

20 mins

20 mins

308 calories

Pumpkin Soup recipe

50 mins

50 mins

397 calories

Healthy Bread with Sunflower and Pumpkin Seeds recipe

Healthier Version Of A Classic Recipe

Healthy Bread with Sunflower and Pumpkin Seeds

30 mins

150 mins

1756 calories

Butternut Squash Soup recipe

Seasonal Kitchen

Butternut Squash Soup

25 mins

25 mins

382 calories

Homemade Nut Muesli recipe

Homemade Nut Muesli

10 mins

45 mins

2977 calories

Creamy Pumpkin Soup recipe

Guilt-Free Delicacy

Creamy Pumpkin Soup

35 mins

75 mins

Blueberry Yogurt and Toasted Nut Bowls recipe

Light And Refreshing

Blueberry Yogurt and Toasted Nut Bowls

20 mins

23 mins

356 calories

Baked Sweet Potatoes with Feta Cheese recipe

Vegetarian Delicacy

Baked Sweet Potatoes with Feta Cheese

15 mins

35 mins

519 calories

Strawberry-Pumpkin Seed Crumble recipe

Made With Whole Grains

Strawberry-Pumpkin Seed Crumble

30 mins

60 mins

228 calories

Butternut Squash and Pumpkin Burgers recipe

Classic Vegetarian Dish

Butternut Squash and Pumpkin Burgers

20 mins

95 mins

241 calories

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

25 mins

25 mins

478 calories

Spaghetti with Pumpkin and Yogurt-herb Sauce recipe

Healthy Gourmet Kitchen

Spaghetti with Pumpkin and Yogurt-herb Sauce

36 mins

36 mins

582 calories

Whole Wheat Tart with Cauliflower and Pumpkin Seeds recipe

Made With Whole Grains

Whole Wheat Tart with Cauliflower and Pumpkin Seeds

30 mins

60 mins

677 calories

Lentil Salad with Spinach, Rhubarb and Asparagus recipe

Fine Vegetable Cuisine

Lentil Salad with Spinach, Rhubarb and Asparagus

25 mins

35 mins

324 calories

Spaghetti with Pumpkin and Spinach recipe

Local & Seasonal

Spaghetti with Pumpkin and Spinach

in a goat cheese sauce

20 mins

20 mins

522 calories

Vegan Spicy Beet Soup recipe

Guilt-Free Delicacy

Vegan Spicy Beet Soup

with pumpkin seeds

15 mins

40 mins

134 calories

Roasted Butternut Squash Soup with Feta recipe

Roasted Butternut Squash Soup with Feta

50 mins

50 mins

393 calories

Mexican Pasta Salad with Pepitas recipe

EatSmarter exclusive recipe

Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

35 mins

50 mins

645 calories

Quinoa Risotto with Baked Squash recipe

Variation On A Classic Dish

Quinoa Risotto with Baked Squash

50 mins

50 mins

422 calories

Soba Noodle Salad with Kale recipe

Healthy Gourmet Kitchen

Soba Noodle Salad with Kale

and almonds

30 mins

30 mins

506 calories

Beets with Millet recipe

Local Superfoods

Beets with Millet

35 mins

55 mins

Sweet Potato Carrot Gratin with Pumpkin Seeds recipe

Vegetarian Delicacy

Sweet Potato Carrot Gratin with Pumpkin Seeds

35 mins

80 mins

453 calories

Cauliflower Shakshuka recipe

Low-Carb Without Meat

Cauliflower Shakshuka

45 mins

45 mins

247 calories

Pumpkin Pasta with Arugula recipe

Clean Eating Lunch

Pumpkin Pasta with Arugula

30 mins

30 mins

667 calories

Asparagus-Frisee Salad recipe

Low-Carb Dinner

Asparagus-Frisee Salad

45 mins

45 mins

255 calories

Curried Pork and Pineapple recipe

Protein-Packed Dinner

Curried Pork and Pineapple

30 mins

30 mins

261 calories