Pumpkin seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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Chia seeds
flax seed
flax seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
Chia seeds
Chia seeds
flax seed
flax seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
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412 Pumpkin seed recipes from EAT SMARTER
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Creamy Pumpkin Soup recipe
Soul Food
Creamy Pumpkin Soup
5
(1)

20 mins

60 mins

367 calories

82
Pumpkin and Potato Soup recipe
Heart-Healthy
Pumpkin and Potato Soup
5
(1)

40 mins

70 mins

257 calories

93
German Potato Salad with Chicken recipe
Classically German
German Potato Salad with Chicken
5
(1)

1 min

51 mins

Apple, Pumpkin and Avocado Salad recipe
Apple, Pumpkin and Avocado Salad
5
(1)

25 mins

25 mins

328 calories

100
Curried Pumpkin Soup recipe
Curried Pumpkin Soup
5
(1)

30 mins

55 mins

336 calories

85
Pumpkin and Potato Soup recipe
Pumpkin and Potato Soup
5
(1)

40 mins

70 mins

343 calories

90
Zucchini Ham Salad recipe
Zucchini Ham Salad
5
(1)

20 mins

20 mins

270 calories

92
Roasted Pumpkin with Chili and Rosemary recipe
Roasted Pumpkin with Chili and Rosemary
5
(1)

40 mins

40 mins

Pasta with Summery Vegetables and Pumpkin Seeds recipe
Pasta with Summery Vegetables and Pumpkin Seeds
5
(1)

30 mins

30 mins

541 calories

97
Beetroot and Cream Cheese Towers recipe
Beetroot and Cream Cheese Towers
5
(1)

30 mins

90 mins

Soft Pretzels recipe
Soft Pretzels
5
(1)

35 mins

120 mins

765 calories

71
Apple Parfait with Vanilla Yogurt and Pumpkin Seeds recipe
Apple Parfait with Vanilla Yogurt and Pumpkin Seeds
5
(1)

30 mins

95 mins

341 calories

83
Cereal Patties with Lettuce recipe
Cereal Patties with Lettuce
5
(1)

100 mins

100 mins

Yogurt Muesli with Pineapple recipe
Yogurt Muesli with Pineapple
5
(1)

20 mins

20 mins

801 calories

86
Pumpkin Soup recipe
Fine Vegetable Cuisine
Pumpkin Soup
5
(1)

40 mins

40 mins

196 calories

93
Penne with Cherry Tomatoes recipe
Penne with Cherry Tomatoes
5
(1)

20 mins

50 mins

580 calories

79
Pumpkin Pie recipe
Pumpkin Pie
5
(1)

140 mins

140 mins

Creamy Carrot Soup recipe
Creamy Carrot Soup
5
(1)

20 mins

20 mins

308 calories

86
Pumpkin Soup recipe
Pumpkin Soup
5
(1)

50 mins

50 mins

397 calories

81
Healthy Bread with Sunflower and Pumpkin Seeds recipe
Healthier Version Of A Classic Recipe
Healthy Bread with Sunflower and Pumpkin Seeds
5
(1)

30 mins

150 mins

1756 calories

92
Butternut Squash Soup recipe
Seasonal Kitchen
Butternut Squash Soup
5
(1)

25 mins

25 mins

382 calories

Homemade Nut Muesli recipe
Homemade Nut Muesli
5
(1)

10 mins

45 mins

2977 calories

90
Creamy Pumpkin Soup recipe
Guilt-Free Delicacy
Creamy Pumpkin Soup
5
(1)

35 mins

75 mins

Blueberry Yogurt and Toasted Nut Bowls recipe
Light And Refreshing
Blueberry Yogurt and Toasted Nut Bowls
5
(1)

20 mins

23 mins

356 calories

Baked Sweet Potatoes with Feta Cheese recipe
Vegetarian Delicacy
Baked Sweet Potatoes with Feta Cheese
4.954545
(22)

15 mins

35 mins

519 calories

Zucchini Coconut Soup recipe
Low-Cal Dinner
Zucchini Coconut Soup
4.944445
(18)

20 mins

20 mins

255 calories

94
Strawberry-Pumpkin Seed Crumble recipe
Made With Whole Grains
Strawberry-Pumpkin Seed Crumble
4.923075
(13)

30 mins

60 mins

228 calories

90
Lentil Beet Salad with Feta recipe
Protein-Packed Vegetarian Recipe
Lentil Beet Salad with Feta
4.9
(10)

25 mins

25 mins

478 calories

92
Butternut Squash and Pumpkin Burgers recipe
Classic Vegetarian Dish
Butternut Squash and Pumpkin Burgers
4.88889
(9)

20 mins

95 mins

241 calories

86
Wholemeal Spelt Bread recipe
Quick and Easy
Wholemeal Spelt Bread
4.882355
(17)

15 mins

95 mins

142 calories

92
Spaghetti with Pumpkin and Yogurt-herb Sauce recipe
Healthy Gourmet Kitchen
Spaghetti with Pumpkin and Yogurt-herb Sauce
4.88889
(9)

36 mins

36 mins

582 calories

Whole Wheat Tart with Cauliflower and Pumpkin Seeds recipe
Made With Whole Grains
Whole Wheat Tart with Cauliflower and Pumpkin Seeds
4.846155
(13)

30 mins

60 mins

677 calories

96
Lentil Salad with Spinach, Rhubarb and Asparagus recipe
Fine Vegetable Cuisine
Lentil Salad with Spinach, Rhubarb and Asparagus
4.857145
(14)

25 mins

35 mins

324 calories

90
Spaghetti with Pumpkin and Spinach recipe
Local & Seasonal
Spaghetti with Pumpkin and Spinach

in a goat cheese sauce

4.846155
(13)

20 mins

20 mins

522 calories

97
Vegan Spicy Beet Soup recipe
Guilt-Free Delicacy
Vegan Spicy Beet Soup

with pumpkin seeds

4.833335
(6)

15 mins

40 mins

134 calories

88
Roasted Butternut Squash Soup with Feta recipe
Soul Food
Roasted Butternut Squash Soup with Feta
4.81818
(11)

50 mins

50 mins

393 calories

96
Mexican Pasta Salad with Pepitas recipe
EatSmarter exclusive recipe
Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

4.8
(5)

35 mins

50 mins

645 calories

96
Quinoa Risotto with Baked Squash recipe
Variation On A Classic Dish
Quinoa Risotto with Baked Squash
4.8
(5)

50 mins

50 mins

422 calories

100
Soba Noodle Salad with Kale recipe
Healthy Gourmet Kitchen
Soba Noodle Salad with Kale

and almonds

4.8
(5)

30 mins

30 mins

506 calories

96
Beets with Millet recipe
Local Superfoods
Beets with Millet
4.77778
(9)

35 mins

55 mins

Sweet Potato Carrot Gratin with Pumpkin Seeds recipe
Vegetarian Delicacy
Sweet Potato Carrot Gratin with Pumpkin Seeds
4.5
(10)

35 mins

80 mins

453 calories

84
Pumpkin Pasta with Arugula recipe
Clean Eating Lunch
Pumpkin Pasta with Arugula
4.75
(16)

30 mins

30 mins

667 calories

90
Colorful Millet Salad recipe
Vegetarian Delicacy
Colorful Millet Salad
4.75
(8)

35 mins

35 mins

462 calories

93
Asparagus-Frisee Salad recipe
Low-Carb Dinner
Asparagus-Frisee Salad
4.75
(4)

45 mins

45 mins

255 calories

67
Curried Pork and Pineapple recipe
Protein-Packed Dinner
Curried Pork and Pineapple
4.75
(4)

30 mins

30 mins

261 calories

70
Spring Potato Salad with Asparagus and Wild Garlic recipe
Spring Potato Salad with Asparagus and Wild Garlic
4.75
(4)

25 mins

65 mins

418 calories

77
Pappardelle with Zucchini, Lime and Pumpkin Seeds recipe
Quick Dinner
Pappardelle with Zucchini, Lime and Pumpkin Seeds
4.727275
(11)

20 mins

35 mins

479 calories

Cauliflower Shakshuka recipe
Low-Carb Without Meat
Cauliflower Shakshuka
4.7
(50)

45 mins

45 mins

247 calories

98
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.