Pumpkin seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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412 Pumpkin seed recipes from EAT SMARTER

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Spicy Pumpkin Soup recipe

Filling And Healthy Side Dish

Spicy Pumpkin Soup

with Pumpkin Seeds

(2)

35 mins

35 mins

Pumpkin Soup in Pumpkin Bowls recipe

Healthy Dinner

Pumpkin Soup in Pumpkin Bowls

(2)

20 mins

55 mins

507 calories

90

Pumpkin Soup with Ginger recipe

Smarter Home Cooking

Pumpkin Soup with Ginger

(2)

45 mins

45 mins

Creamy Pumpkin Soup recipe

Creamy Pumpkin Soup

(2)

30 mins

60 mins

202 calories

97

Peanut Butter Toast recipe

Filling High Protein Breakfast

Peanut Butter Toast

with Cream Cheese, Cranberries and Seeds

(2)

7 mins

7 mins

284 calories

79

Pumpkin Seed and Blueberry Bread recipe

Pumpkin Seed and Blueberry Bread

(2)

45 mins

170 mins

977 calories

58

Multi Seed Dinner Rolls recipe

Multi Seed Dinner Rolls

(2)

50 mins

190 mins

2023 calories

72

Creamy Coconut Pumpkin Soup recipe

Metabolism Booster

Creamy Coconut Pumpkin Soup

Vegetarian

(2)

30 mins

55 mins

390 calories

84

Creamy Pumpkin Soup recipe

Creamy Pumpkin Soup

(2)

20 mins

55 mins

Creamy Pumpkin Soup in a Pumpkin recipe

Smarter Home Cooking

Creamy Pumpkin Soup in a Pumpkin

(2)

30 mins

60 mins

Vegetable Wrap with Cottage Cheese and Pumpkin Seeds recipe

Vegetable Wrap with Cottage Cheese and Pumpkin Seeds

(2)

15 mins

15 mins

Spelt Pumpkin Seed Bread recipe

Smarter Home Cooking

Spelt Pumpkin Seed Bread

(2)

150 mins

150 mins

129 calories

75

Butternut Squash with Bacon and Garlic recipe

Healthy Gourmet Kitchen

Butternut Squash with Bacon and Garlic

(2)

10 mins

55 mins

516 calories

79

Quinoa Salad with Avocado and Carrots recipe

Clean Eating Recipe

Quinoa Salad with Avocado and Carrots

(2)

45 mins

45 mins

630 calories

94

Squash and Red Cabbage Salad recipe

Delicious Immune Booster

Squash and Red Cabbage Salad

with Pumpkin Seeds

(2)

15 mins

50 mins

400 calories

89

Couscous Quinoa Salad with Beets recipe

Vegetarian Delicacy

Couscous Quinoa Salad with Beets

(2)

40 mins

40 mins

389 calories

94

Buckwheat Zucchini Spaghetti with Parsley Pesto recipe

Quick Clean Eating Recipe

Buckwheat Zucchini Spaghetti with Parsley Pesto

(2)

30 mins

30 mins

567 calories

Salad with Eggplant Puree and Bread Crumbs recipe

Light And Refreshing

Salad with Eggplant Puree and Bread Crumbs

(2)

50 mins

50 mins

375 calories

100

Watercress Salad with Feta and Sweet Potatoes recipe

Healthy Gourmet Kitchen

Watercress Salad with Feta and Sweet Potatoes

(2)

25 mins

25 mins

478 calories

87

Beet Kohlrabi Salad recipe

Healthy Gourmet Kitchen

Beet Kohlrabi Salad

(2)

20 mins

20 mins

248 calories

Shrimp Skewers with Black Rice recipe

Healthy Gourmet Kitchen

Shrimp Skewers with Black Rice

plus asparagus and fruit

(2)

50 mins

50 mins

664 calories

83

Porridge with Coconut, Persimmon and Pomegranate recipe

Quick Breakfast

Porridge with Coconut, Persimmon and Pomegranate

(3)

20 mins

20 mins

488 calories

89

Zucchini Cheese Muffins recipe

Enjoy On The Go

Zucchini Cheese Muffins

with 2 dips

(2)

60 mins

60 mins

389 calories

95

Mixed Vegetable Quiche with Pepitas recipe

Mixed Vegetable Quiche with Pepitas

(1)

45 mins

120 mins

73

Marinated Chicken Skewers recipe

Marinated Chicken Skewers

(1)

90 mins

90 mins

Club Salad with Chicken and Pepitas recipe

Club Salad with Chicken and Pepitas

(1)

10 mins

30 mins

986 calories

85

Watercress Salad with Feta, Peaches, and Pumpkin Seeds recipe

Light And Refreshing

Watercress Salad with Feta, Peaches, and Pumpkin Seeds

(1)

10 mins

10 mins

290 calories

88

Turkey and Vegetable Bake with Pepitas recipe

Turkey and Vegetable Bake with Pepitas

(1)

85 mins

85 mins

75

Creamy Pumpkin Soup with Pepitas recipe

Creamy Pumpkin Soup with Pepitas

(1)

15 mins

45 mins

Watermelon Wedge Salad recipe

Watermelon Wedge Salad

(1)

20 mins

20 mins

Veggie Pasta Salad with Pepitas recipe

Veggie Pasta Salad with Pepitas

(1)

15 mins

75 mins

Amarath Breakfast Bowl with Grapes recipe

Amarath Breakfast Bowl with Grapes

(1)

35 mins

35 mins

385 calories

90

Chewy Granola Bars recipe

Smarter Snack

Chewy Granola Bars

(1)

15 mins

35 mins

Gluten Free Pumpkin Pizza recipe

Gluten Free Pumpkin Pizza

(1)

55 mins

115 mins

Gluten-free Pumpkin and Pomegranate Bread recipe

Gluten-free Pumpkin and Pomegranate Bread

(1)

60 mins

780 mins

Cranberry Maple Granola Bars recipe

Enjoy On The Go

Cranberry Maple Granola Bars

(1)

40 mins

40 mins

Wheat Bran Cranberry Muffins recipe

Wheat Bran Cranberry Muffins

(1)

45 mins

45 mins

Oat and Seed Triangles recipe

Smarter Snack

Oat and Seed Triangles

(1)

40 mins

100 mins

Pumpkin and Potato Puree recipe

Pumpkin and Potato Puree

(1)

25 mins

55 mins

247 calories

87

Perch with Horseradish and Root Vegetables recipe

Perch with Horseradish and Root Vegetables

(1)

50 mins

50 mins

358 calories

88

Camembert and Vegetable Sandwiches recipe

Camembert and Vegetable Sandwiches

(1)

15 mins

15 mins

454 calories

76

Salad with Pumpkin, Onions and Balsamic Dressing recipe

Salad with Pumpkin, Onions and Balsamic Dressing

(1)

30 mins

70 mins

Creamy Cauliflower Soup recipe

Creamy Cauliflower Soup

(1)

35 mins

35 mins

Pumpkin Bread recipe

(1)

45 mins

200 mins

Pumpkin Seed Bread recipe

Pumpkin Seed Bread

(1)

30 mins

180 mins

1731 calories

42

Halloween Carrot-pumpkin Cake recipe

Halloween Carrot-pumpkin Cake

(1)

90 mins

90 mins

233 calories

58

Mozzarella Gratin with Bacon and Tomatoes recipe

Mozzarella Gratin with Bacon and Tomatoes

(1)

25 mins

25 mins

336 calories

83

Pumpkin Soup recipe

Local & Seasonal

(1)

25 mins

65 mins