Pumpkin seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
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Psyllium
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Hemp seeds
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Poppy seeds
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Sesame seeds
412 Pumpkin seed recipes from EAT SMARTER
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Pumpkin Crescent Cookies recipe
Vegan Baking
Pumpkin Crescent Cookies
5
(3)

30 mins

70 mins

65 calories

59
Pumpkin Seed Bread recipe
Pumpkin Seed Bread
5
(2)

45 mins

170 mins
Creamy Pumpkin Soup recipe
Seasonal Kitchen
Creamy Pumpkin Soup
5
(2)

15 mins

40 mins

117 calories
Egg Sandwich with Pumpkin Seeds recipe
Egg Sandwich with Pumpkin Seeds
5
(2)

20 mins

20 mins
Watermelon with Pecorino recipe
Vegetarian Delicacy
Watermelon with Pecorino
5
(2)

25 mins

25 mins
Spicy Pumpkin Soup recipe
Filling And Healthy Side Dish
Spicy Pumpkin Soup

with Pumpkin Seeds

5
(2)

35 mins

35 mins
Pumpkin Soup in Pumpkin Bowls recipe
Healthy Dinner
Pumpkin Soup in Pumpkin Bowls
5
(2)

20 mins

55 mins

507 calories

90
Pumpkin Soup with Ginger recipe
Smarter Home Cooking
Pumpkin Soup with Ginger
5
(2)

45 mins

45 mins
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
5
(2)

30 mins

60 mins

202 calories

97
Peanut Butter Toast recipe
Filling High Protein Breakfast
Peanut Butter Toast

with Cream Cheese, Cranberries and Seeds

5
(2)

7 mins

7 mins

284 calories

79
Pumpkin Seed and Blueberry Bread recipe
Pumpkin Seed and Blueberry Bread
5
(2)

45 mins

170 mins

977 calories

58
Multi Seed Dinner Rolls recipe
Multi Seed Dinner Rolls
5
(2)

50 mins

190 mins

2023 calories

72
Creamy Coconut Pumpkin Soup recipe
Metabolism Booster
Creamy Coconut Pumpkin Soup

Vegetarian

5
(2)

30 mins

55 mins

390 calories

84
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
5
(2)

20 mins

55 mins
Creamy Pumpkin Soup in a Pumpkin recipe
Smarter Home Cooking
Creamy Pumpkin Soup in a Pumpkin
5
(2)

30 mins

60 mins
Vegetable Wrap with Cottage Cheese and Pumpkin Seeds recipe
Vegetable Wrap with Cottage Cheese and Pumpkin Seeds
5
(2)

15 mins

15 mins
Spelt Pumpkin Seed Bread recipe
Smarter Home Cooking
Spelt Pumpkin Seed Bread
5
(2)

150 mins

150 mins

129 calories

75
Butternut Squash with Bacon and Garlic recipe
Healthy Gourmet Kitchen
Butternut Squash with Bacon and Garlic
5
(2)

10 mins

55 mins

516 calories

79
Quinoa Salad with Avocado and Carrots recipe
Clean Eating Recipe
Quinoa Salad with Avocado and Carrots
5
(2)

45 mins

45 mins

630 calories

94
Squash and Red Cabbage Salad recipe
Delicious Immune Booster
Squash and Red Cabbage Salad

with Pumpkin Seeds

5
(2)

15 mins

50 mins

400 calories

89
Couscous Quinoa Salad with Beets recipe
Vegetarian Delicacy
Couscous Quinoa Salad with Beets
5
(2)

40 mins

40 mins

389 calories

94
Buckwheat Zucchini Spaghetti with Parsley Pesto recipe
Quick Clean Eating Recipe
Buckwheat Zucchini Spaghetti with Parsley Pesto
5
(2)

30 mins

30 mins

567 calories
Salad with Eggplant Puree and Bread Crumbs recipe
Light And Refreshing
Salad with Eggplant Puree and Bread Crumbs
5
(2)

50 mins

50 mins

375 calories

100
Watercress Salad with Feta and Sweet Potatoes recipe
Healthy Gourmet Kitchen
Watercress Salad with Feta and Sweet Potatoes
5
(2)

25 mins

25 mins

478 calories

87
Beet Kohlrabi Salad recipe
Healthy Gourmet Kitchen
Beet Kohlrabi Salad
5
(2)

20 mins

20 mins

248 calories
Shrimp Skewers with Black Rice recipe
Healthy Gourmet Kitchen
Shrimp Skewers with Black Rice

plus asparagus and fruit

5
(2)

50 mins

50 mins

664 calories

83
Porridge with Coconut, Persimmon and Pomegranate recipe
Quick Breakfast
Porridge with Coconut, Persimmon and Pomegranate
5
(2)

20 mins

20 mins

488 calories

89
Zucchini Cheese Muffins recipe
Enjoy On The Go
Zucchini Cheese Muffins

with 2 dips

5
(2)

60 mins

60 mins

389 calories

95
Mixed Vegetable Quiche with Pepitas recipe
Mixed Vegetable Quiche with Pepitas
5
(1)

45 mins

120 mins

73
Marinated Chicken Skewers recipe
Marinated Chicken Skewers
5
(1)

90 mins

90 mins
Club Salad with Chicken and Pepitas recipe
Club Salad with Chicken and Pepitas
5
(1)

10 mins

30 mins

986 calories

85
Watercress Salad with Feta, Peaches, and Pumpkin Seeds recipe
Light And Refreshing
Watercress Salad with Feta, Peaches, and Pumpkin Seeds
5
(1)

10 mins

10 mins

290 calories

88
Turkey and Vegetable Bake with Pepitas recipe
Turkey and Vegetable Bake with Pepitas
5
(1)

85 mins

85 mins

75
Creamy Pumpkin Soup with Pepitas recipe
Creamy Pumpkin Soup with Pepitas
5
(1)

15 mins

45 mins
Watermelon Wedge Salad recipe
Watermelon Wedge Salad
5
(1)

20 mins

20 mins
Veggie Pasta Salad with Pepitas recipe
Veggie Pasta Salad with Pepitas
5
(1)

15 mins

75 mins
Amarath Breakfast Bowl with Grapes recipe
Amarath Breakfast Bowl with Grapes
5
(1)

35 mins

35 mins

385 calories

90
Chewy Granola Bars recipe
Smarter Snack
Chewy Granola Bars
5
(1)

15 mins

35 mins
Gluten Free Pumpkin Pizza recipe
Gluten Free Pumpkin Pizza
5
(1)

55 mins

115 mins
Gluten-free Pumpkin and Pomegranate Bread recipe
Gluten-free Pumpkin and Pomegranate Bread
5
(1)

60 mins

780 mins
Cranberry Maple Granola Bars recipe
Enjoy On The Go
Cranberry Maple Granola Bars
5
(1)

40 mins

40 mins
Wheat Bran Cranberry Muffins recipe
Wheat Bran Cranberry Muffins
5
(1)

45 mins

45 mins
Oat and Seed Triangles recipe
Smarter Snack
Oat and Seed Triangles
5
(1)

40 mins

100 mins
Pumpkin and Potato Puree recipe
Pumpkin and Potato Puree
5
(1)

25 mins

55 mins

247 calories

87
Perch with Horseradish and Root Vegetables recipe
Perch with Horseradish and Root Vegetables
5
(1)

50 mins

50 mins

358 calories

88
Camembert and Vegetable Sandwiches recipe
Camembert and Vegetable Sandwiches
5
(1)

15 mins

15 mins

454 calories

76
Salad with Pumpkin, Onions and Balsamic Dressing recipe
Salad with Pumpkin, Onions and Balsamic Dressing
5
(1)

30 mins

70 mins
Creamy Cauliflower Soup recipe
Creamy Cauliflower Soup
5
(1)

35 mins

35 mins
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.