Pumpkin seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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Chia seeds
Chia seeds
flax seed
flax seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
Chia seeds
Chia seeds
flax seed
flax seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
412 Pumpkin seed recipes from EAT SMARTER
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Spicy Pumpkin Soup recipe
Filling And Healthy Side Dish
Spicy Pumpkin Soup

with Pumpkin Seeds

5
(2)

35 mins

35 mins

Pumpkin Soup in Pumpkin Bowls recipe
Healthy Dinner
Pumpkin Soup in Pumpkin Bowls
5
(2)

20 mins

55 mins

507 calories

90
Pumpkin Soup with Ginger recipe
Smarter Home Cooking
Pumpkin Soup with Ginger
5
(2)

45 mins

45 mins

Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
5
(2)

30 mins

60 mins

202 calories

97
Peanut Butter Toast recipe
Filling High Protein Breakfast
Peanut Butter Toast

with Cream Cheese, Cranberries and Seeds

5
(2)

7 mins

7 mins

284 calories

79
Pumpkin Seed and Blueberry Bread recipe
Pumpkin Seed and Blueberry Bread
5
(2)

45 mins

170 mins

977 calories

58
Multi Seed Dinner Rolls recipe
Multi Seed Dinner Rolls
5
(2)

50 mins

190 mins

2023 calories

72
Creamy Coconut Pumpkin Soup recipe
Metabolism Booster
Creamy Coconut Pumpkin Soup

Vegetarian

5
(2)

30 mins

55 mins

390 calories

84
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
5
(2)

20 mins

55 mins

Creamy Pumpkin Soup in a Pumpkin recipe
Smarter Home Cooking
Creamy Pumpkin Soup in a Pumpkin
5
(2)

30 mins

60 mins

Vegetable Wrap with Cottage Cheese and Pumpkin Seeds recipe
Vegetable Wrap with Cottage Cheese and Pumpkin Seeds
5
(2)

15 mins

15 mins

Spelt Pumpkin Seed Bread recipe
Smarter Home Cooking
Spelt Pumpkin Seed Bread
5
(2)

150 mins

150 mins

129 calories

75
Butternut Squash with Bacon and Garlic recipe
Healthy Gourmet Kitchen
Butternut Squash with Bacon and Garlic
5
(2)

10 mins

55 mins

516 calories

79
Quinoa Salad with Avocado and Carrots recipe
Clean Eating Recipe
Quinoa Salad with Avocado and Carrots
4.333335
(3)

45 mins

45 mins

630 calories

94
Squash and Red Cabbage Salad recipe
Delicious Immune Booster
Squash and Red Cabbage Salad

with Pumpkin Seeds

5
(2)

15 mins

50 mins

400 calories

89
Couscous Quinoa Salad with Beets recipe
Vegetarian Delicacy
Couscous Quinoa Salad with Beets
5
(2)

40 mins

40 mins

389 calories

94
Buckwheat Zucchini Spaghetti with Parsley Pesto recipe
Quick Clean Eating Recipe
Buckwheat Zucchini Spaghetti with Parsley Pesto
5
(2)

30 mins

30 mins

567 calories

Salad with Eggplant Puree and Bread Crumbs recipe
Light And Refreshing
Salad with Eggplant Puree and Bread Crumbs
5
(2)

50 mins

50 mins

375 calories

100
Watercress Salad with Feta and Sweet Potatoes recipe
Healthy Gourmet Kitchen
Watercress Salad with Feta and Sweet Potatoes
5
(2)

25 mins

25 mins

478 calories

87
Beet Kohlrabi Salad recipe
Healthy Gourmet Kitchen
Beet Kohlrabi Salad
5
(2)

20 mins

20 mins

248 calories

Shrimp Skewers with Black Rice recipe
Healthy Gourmet Kitchen
Shrimp Skewers with Black Rice

plus asparagus and fruit

5
(2)

50 mins

50 mins

664 calories

83
Porridge with Coconut, Persimmon and Pomegranate recipe
Quick Breakfast
Porridge with Coconut, Persimmon and Pomegranate
5
(3)

20 mins

20 mins

488 calories

89
Zucchini Cheese Muffins recipe
Enjoy On The Go
Zucchini Cheese Muffins

with 2 dips

5
(2)

60 mins

60 mins

389 calories

95
Mixed Vegetable Quiche with Pepitas recipe
Mixed Vegetable Quiche with Pepitas
5
(1)

45 mins

120 mins

73
Marinated Chicken Skewers recipe
Marinated Chicken Skewers
5
(1)

90 mins

90 mins

Club Salad with Chicken and Pepitas recipe
Club Salad with Chicken and Pepitas
5
(1)

10 mins

30 mins

986 calories

85
Watercress Salad with Feta, Peaches, and Pumpkin Seeds recipe
Light And Refreshing
Watercress Salad with Feta, Peaches, and Pumpkin Seeds
5
(1)

10 mins

10 mins

290 calories

88
Turkey and Vegetable Bake with Pepitas recipe
Turkey and Vegetable Bake with Pepitas
5
(1)

85 mins

85 mins

75
Creamy Pumpkin Soup with Pepitas recipe
Creamy Pumpkin Soup with Pepitas
5
(1)

15 mins

45 mins

Watermelon Wedge Salad recipe
Watermelon Wedge Salad
5
(1)

20 mins

20 mins

Veggie Pasta Salad with Pepitas recipe
Veggie Pasta Salad with Pepitas
5
(1)

15 mins

75 mins

Amarath Breakfast Bowl with Grapes recipe
Amarath Breakfast Bowl with Grapes
5
(1)

35 mins

35 mins

385 calories

90
Chewy Granola Bars recipe
Smarter Snack
Chewy Granola Bars
5
(1)

15 mins

35 mins

Gluten Free Pumpkin Pizza recipe
Gluten Free Pumpkin Pizza
5
(1)

55 mins

115 mins

Gluten-free Pumpkin and Pomegranate Bread recipe
Gluten-free Pumpkin and Pomegranate Bread
5
(1)

60 mins

780 mins

Cranberry Maple Granola Bars recipe
Enjoy On The Go
Cranberry Maple Granola Bars
5
(1)

40 mins

40 mins

Wheat Bran Cranberry Muffins recipe
Wheat Bran Cranberry Muffins
5
(1)

45 mins

45 mins

Oat and Seed Triangles recipe
Smarter Snack
Oat and Seed Triangles
5
(1)

40 mins

100 mins

Pumpkin and Potato Puree recipe
Pumpkin and Potato Puree
5
(1)

25 mins

55 mins

247 calories

87
Perch with Horseradish and Root Vegetables recipe
Perch with Horseradish and Root Vegetables
5
(1)

50 mins

50 mins

358 calories

88
Camembert and Vegetable Sandwiches recipe
Camembert and Vegetable Sandwiches
5
(1)

15 mins

15 mins

454 calories

76
Salad with Pumpkin, Onions and Balsamic Dressing recipe
Salad with Pumpkin, Onions and Balsamic Dressing
5
(1)

30 mins

70 mins

Creamy Cauliflower Soup recipe
Creamy Cauliflower Soup
5
(1)

35 mins

35 mins

Pumpkin Bread recipe
Pumpkin Bread
5
(1)

45 mins

200 mins

Pumpkin Seed Bread recipe
Pumpkin Seed Bread
5
(1)

30 mins

180 mins

1731 calories

42
Halloween Carrot-pumpkin Cake recipe
Halloween Carrot-pumpkin Cake
5
(1)

90 mins

90 mins

233 calories

58
Mozzarella Gratin with Bacon and Tomatoes recipe
Mozzarella Gratin with Bacon and Tomatoes
5
(1)

25 mins

25 mins

336 calories

83
Pumpkin Soup recipe
Local & Seasonal
Pumpkin Soup
5
(1)

25 mins

65 mins

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.