EatSmarter exclusive recipe

Pumpkin-Seed Dumplings with Zucchini SauceFor 1 Adult and 1 Child (1-6 Years)

Pumpkin-Seed Dumplings with Zucchini Sauce - Pumpkin-Seed Dumplings with Zucchini Sauce - Herbs and pumpkin seeds give these delicate dumplings bite and spice
Pumpkin-Seed Dumplings with Zucchini Sauce - Herbs and pumpkin seeds give these delicate dumplings bite and spice

(0)

Calories:617 kcal
Difficulty:easy
Preparation:35 min
Ready in:45 min
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories617 kcal(31%)
Protein35 g(70%)
Fat32 g(40%)
Carbohydrates43 g(17%)
Added Sugar0 g(0%)
Roughage9 g(30%)

Recipe development: EAT SMARTER

Ingredients

For servings

4 ouncesQuark
4 ouncesCottage cheese
1 bunchChives
3 tablespoonsPumpkin seeds (about 45 grams)
1Egg
2 ouncesWhole-grain semolina
Salt
1large Zucchini (about 300 grams)
1small Onion
1Garlic clove
1 tablespoonCanola oil
3 tablespoonsSour cream (about 60 grams)
Nutmeg
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Kitchen Utensils

1 Fine-mesh sieve, 2 Bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Coarse grater, 2 Tablespoons, 1 Skillet, 1 Wooden spoon, 1 Small bowl, 1 Measuring cups, 1 Nutmeg grater, 1 Pot, 1 Slotted spoon

Directions

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1 Place quark and cottage cheese in a fine sieve and let drain over a bowl.
2 Rinse chives, shake dry and slice into rings. Finely chop pumpkin seeds.
3 Mix together the quark, cottage cheese, chives, egg, pumpkin seeds and semolina in a bowl. Season dough lightly with salt. 
4 Meanwhile, rinse the zucchini and coarsely grate. 
5 Peel the onion and garlic and chop finely.
6 Heat the oil in a skillet over low heat. Sauté the onion, garlic and zucchini until softened, about 10 minutes.
7 In a small bowl, mix together 60 ml (approximately 4 tablespoons) water with the sour cream and stir into the zucchini mixture. Season with salt and freshly grated nutmeg.
8 Bring a pot of salted water to a boil. Using 2 tablespoons, form the dough into ovals and submerge in the water.
9 Reduce heat and simmer over low heat until dumplings float to the surface, about 10 minutes. Remove with a slotted spoon and serve with the zucchini sauce.
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