Pumpkin-Seed Dumplings with Zucchini Sauce
The mixture of curd and cream cheese, pumpkin seeds and wheat provides particularly high-quality protein - without any meat.
Depending on the season, the sauce can also be prepared with leek, pointed cabbage or kohlrabi.
(Percentage of daily recommendation)
|Calorie||617 kcal||(29 %)|
|Protein||35 g||(36 %)|
|Fat||32 g||(28 %)|
|Carbohydrates||43 g||(29 %)|
|Sugar added||0 g||(0 %)|
|Roughage||8.5 g||(28 %)|
|Vitamin A||0.4 mg||(50 %)|
|Vitamin D||1.2 μg||(6 %)|
|Vitamin E||5 mg||(42 %)|
|Vitamin B₁||0.3 mg||(30 %)|
|Vitamin B₂||0.7 mg||(64 %)|
|Niacin||9.7 mg||(81 %)|
|Vitamin B₆||0.4 mg||(29 %)|
|Folate||164 μg||(55 %)|
|Pantothenic acid||1.8 mg||(30 %)|
|Biotin||23.4 μg||(52 %)|
|Vitamin B₁₂||1.9 μg||(63 %)|
|Vitamin C||23 mg||(24 %)|
|Potassium||857 mg||(21 %)|
|Calcium||254 mg||(25 %)|
|Magnesium||185 mg||(62 %)|
|Iron||7.8 mg||(52 %)|
|Iodine||26 μg||(13 %)|
|Zinc||5 mg||(63 %)|
|Saturated fatty acids||9.8 g|
|Uric acid||82 mg|
Place quark and cottage cheese in a fine sieve and let drain over a bowl.
Rinse chives, shake dry and slice into rings. Finely chop pumpkin seeds.
Mix together the quark, cottage cheese, chives, egg, pumpkin seeds and semolina in a bowl. Season dough lightly with salt.
Meanwhile, rinse the zucchini and coarsely grate.
Peel the onion and garlic and chop finely.
Heat the oil in a skillet over low heat. Sauté the onion, garlic and zucchini until softened, about 10 minutes.
In a small bowl, mix together 60 ml (approximately 4 tablespoons) water with the sour cream and stir into the zucchini mixture. Season with salt and freshly grated nutmeg.
Bring a pot of salted water to a boil. Using 2 tablespoons, form the dough into ovals and submerge in the water.
Reduce heat and simmer over low heat until dumplings float to the surface, about 10 minutes. Remove with a slotted spoon and serve with the zucchini sauce.