Pumpkin seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
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Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
412 Pumpkin seed recipes from EAT SMARTER
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Cheese Dumplings with Tomato recipe
Cheese Dumplings with Tomato
0
(0)

35 mins

85 mins

406 calories

89
Cauliflower with Cheese Sauce recipe
Cauliflower with Cheese Sauce
0
(0)

60 mins

60 mins

532 calories

86
Vegetable Raclette recipe
Vegetable Raclette
0
(0)

30 mins

270 mins

540 calories

Fried Tofu with Avocado Sauce recipe
Fried Tofu with Avocado Sauce
0
(0)

30 mins

60 mins

655 calories

Creamy Kohlrabi Gratin recipe
Creamy Kohlrabi Gratin
0
(0)

35 mins

85 mins

465 calories

95
Pasta with Pumpkin Seed Pesto recipe
Pasta with Pumpkin Seed Pesto
0
(0)

30 mins

30 mins

745 calories

88
Baked Caraway Potatoes with Radishes and Egg Salad recipe
Baked Caraway Potatoes with Radishes and Egg Salad
0
(0)

60 mins

60 mins

600 calories

Pumpkin Soup with Pumpkin Seed Pesto recipe
Pumpkin Soup with Pumpkin Seed Pesto
0
(0)

45 mins

45 mins

362 calories

Chestnut Dumplings recipe
Chestnut Dumplings

with pumpkin seed ice cream and buckthorn sauce

0
(0)

75 mins

144 mins

760 calories

53
Bell Pepper Soup recipe
Bell Pepper Soup
0
(0)

45 mins

45 mins

386 calories

Traditional Pot-Au-Feu recipe
Protein-Packed Dinner
Traditional Pot-Au-Feu

with cabbage and white beans

0
(0)

40 mins

120 mins

510 calories

Spaghetti with Gorgonzola and Mandarin Cream recipe
Spaghetti with Gorgonzola and Mandarin Cream
0
(0)

20 mins

20 mins

681 calories

86
Bean Pasta recipe
Bean Pasta
0
(0)

20 mins

30 mins

743 calories

Apple and Herb Carpaccio recipe
Apple and Herb Carpaccio
0
(0)

40 mins

220 mins

586 calories

86
Beef Rolls Stuffed with Egg, Carrots and Bell Pepper recipe
Beef Rolls Stuffed with Egg, Carrots and Bell Pepper
0
(0)

30 mins

65 mins

434 calories

92
Pumpkin Seed Croissants recipe
Pumpkin Seed Croissants
0
(0)

40 mins

125 mins

195 calories

69
Stuffed Baguettes recipe
Stuffed Baguettes
0
(0)

50 mins

165 mins

1088 calories

Wholemeal Cookies with Pumpkin Seeds recipe
Wholemeal Cookies with Pumpkin Seeds
0
(0)

30 mins

45 mins

1394 calories

Crispy Pumpkin Trout with Pumpkin Puree recipe
Crispy Pumpkin Trout with Pumpkin Puree
0
(0)

45 mins

65 mins

Pumpkin-Chocolate Muffins recipe
Pumpkin-Chocolate Muffins
0
(0)

30 mins

50 mins

187 calories

64
Vegetable Salad recipe
Vegetable Salad
0
(0)

25 mins

25 mins

183 calories

90
Bean Stew recipe
Bean Stew
5
(1)

70 mins

790 mins

272 calories

100
Potato Salad recipe
Potato Salad
0
(0)

40 mins

40 mins

147 calories

Potato Cucumber Salad recipe
Potato Cucumber Salad
0
(0)

30 mins

30 mins

125 calories

Peanut and Oat Bars with Chocolate recipe
Peanut and Oat Bars with Chocolate
0
(0)

45 mins

75 mins

1815 calories

Homemade Granola recipe
Homemade Granola
0
(0)

15 mins

50 mins

264 calories

82
Chicken with Fruit Salad recipe
Chicken with Fruit Salad
0
(0)

30 mins

40 mins

380 calories

82
Whole Grain Bread recipe
Whole Grain Bread
0
(0)

35 mins

155 mins

246 calories

Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
0
(0)

50 mins

135 mins

Chocolate-Coated Pumpkin Hazelnut Cake recipe
Chocolate-Coated Pumpkin Hazelnut Cake
0
(0)

45 mins

90 mins

Sauerkraut Bread recipe
Sauerkraut Bread
0
(0)

45 mins

145 mins

Porridge with Strawberries recipe
Porridge with Strawberries
0
(0)

15 mins

30 mins

401 calories

71
Crunchy Oatmeal and Fruit Muesli recipe
Crunchy Oatmeal and Fruit Muesli
0
(0)

60 mins

60 mins

338 calories

Potato Kohlrabi Gratin recipe
Potato Kohlrabi Gratin
0
(0)

60 mins

60 mins

710 calories

79
Buttery Vegetables with Dip recipe
Buttery Vegetables with Dip
0
(0)

50 mins

50 mins

No-Knead Bread with Pumpkin Seeds recipe
No-Knead Bread with Pumpkin Seeds
0
(0)

5 mins

255 mins

1837 calories

68
Potato Salad with Beef recipe
Potato Salad with Beef
0
(0)

25 mins

45 mins

541 calories

96
Mixed Fruit with Honey, Nuts and Yogurt recipe
Mixed Fruit with Honey, Nuts and Yogurt
0
(0)

15 mins

15 mins

596 calories

85
Pumpkin Soup with Cream recipe
Pumpkin Soup with Cream
0
(0)

20 mins

55 mins

Turkey Meatloaf recipe
Turkey Meatloaf
0
(0)

30 mins

90 mins

612 calories

84
Radish Salad with White Sausages and Mustard Dressing recipe
Radish Salad with White Sausages and Mustard Dressing
0
(0)

10 mins

20 mins

763 calories

82
Open-Face Pear, Radish and Cream Cheese Sandwiches recipe
Open-Face Pear, Radish and Cream Cheese Sandwiches
0
(0)

10 mins

10 mins

334 calories

94
Salsify Soup with Pumpkin Seeds recipe
Salsify Soup with Pumpkin Seeds
0
(0)

25 mins

55 mins

210 calories

93
Vegetable and Feta Salad with Pumpkin Seed Pesto recipe
Vegetable and Feta Salad with Pumpkin Seed Pesto
0
(0)

35 mins

35 mins

294 calories

99
Chickpea and Vegetable Curry recipe
Chickpea and Vegetable Curry
0
(0)

45 mins

45 mins

Green Salad with Tomatoes and Carrots recipe
Green Salad with Tomatoes and Carrots
0
(0)

20 mins

20 mins

222 calories

95
Pumpkin Gratin with Bacon recipe
Pumpkin Gratin with Bacon
0
(0)

80 mins

80 mins

969 calories

67
Mache with Truffled Potatoes and Mushrooms recipe
Mache with Truffled Potatoes and Mushrooms
0
(0)

40 mins

40 mins

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.