Pumpkin seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
412 Pumpkin seed recipes from EAT SMARTER
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Cheese Dumplings with Tomato recipe
Cheese Dumplings with Tomato
0
(0)

35 mins

85 mins

406 calories

89
Cauliflower with Cheese Sauce recipe
Cauliflower with Cheese Sauce
0
(0)

60 mins

60 mins

532 calories

86
Vegetable Raclette recipe
Vegetable Raclette
0
(0)

30 mins

270 mins

540 calories
Fried Tofu with Avocado Sauce recipe
Fried Tofu with Avocado Sauce
0
(0)

30 mins

60 mins

655 calories
Creamy Kohlrabi Gratin recipe
Creamy Kohlrabi Gratin
0
(0)

35 mins

85 mins

465 calories

95
Pasta with Pumpkin Seed Pesto recipe
Pasta with Pumpkin Seed Pesto
0
(0)

30 mins

30 mins

745 calories

88
Baked Caraway Potatoes with Radishes and Egg Salad recipe
Baked Caraway Potatoes with Radishes and Egg Salad
0
(0)

60 mins

60 mins

600 calories
Pumpkin Soup with Pumpkin Seed Pesto recipe
Pumpkin Soup with Pumpkin Seed Pesto
0
(0)

45 mins

45 mins

362 calories
Chestnut Dumplings recipe
Chestnut Dumplings

with pumpkin seed ice cream and buckthorn sauce

0
(0)

75 mins

144 mins

760 calories

53
Bell Pepper Soup recipe
Bell Pepper Soup
0
(0)

45 mins

45 mins

386 calories
Traditional Pot-Au-Feu recipe
Protein-Packed Dinner
Traditional Pot-Au-Feu

with cabbage and white beans

0
(0)

40 mins

120 mins

510 calories
Spaghetti with Gorgonzola and Mandarin Cream recipe
Spaghetti with Gorgonzola and Mandarin Cream
0
(0)

20 mins

20 mins

681 calories

86
Bean Pasta recipe
Bean Pasta
0
(0)

20 mins

30 mins

743 calories
Apple and Herb Carpaccio recipe
Apple and Herb Carpaccio
0
(0)

40 mins

220 mins

586 calories

86
Beef Rolls Stuffed with Egg, Carrots and Bell Pepper recipe
Beef Rolls Stuffed with Egg, Carrots and Bell Pepper
0
(0)

30 mins

65 mins

434 calories

92
Pumpkin Seed Croissants recipe
Pumpkin Seed Croissants
0
(0)

40 mins

125 mins

195 calories

69
Stuffed Baguettes recipe
Stuffed Baguettes
0
(0)

50 mins

165 mins

1088 calories
Wholemeal Cookies with Pumpkin Seeds recipe
Wholemeal Cookies with Pumpkin Seeds
0
(0)

30 mins

45 mins

1394 calories
Crispy Pumpkin Trout with Pumpkin Puree recipe
Crispy Pumpkin Trout with Pumpkin Puree
0
(0)

45 mins

65 mins
Pumpkin-Chocolate Muffins recipe
Pumpkin-Chocolate Muffins
0
(0)

30 mins

50 mins

187 calories

64
Vegetable Salad recipe
Vegetable Salad
0
(0)

25 mins

25 mins

183 calories

90
Bean Stew recipe
Bean Stew
0
(0)

70 mins

790 mins

272 calories

100
Potato Salad recipe
Potato Salad
0
(0)

40 mins

40 mins

147 calories
Potato Cucumber Salad recipe
Potato Cucumber Salad
0
(0)

30 mins

30 mins

125 calories
Peanut and Oat Bars with Chocolate recipe
Peanut and Oat Bars with Chocolate
0
(0)

45 mins

75 mins

1815 calories
Homemade Granola recipe
Homemade Granola
0
(0)

15 mins

50 mins

264 calories

82
Chicken with Fruit Salad recipe
Chicken with Fruit Salad
0
(0)

30 mins

40 mins

380 calories

82
Whole Grain Bread recipe
Whole Grain Bread
0
(0)

35 mins

155 mins

246 calories
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
0
(0)

50 mins

135 mins
Chocolate-Coated Pumpkin Hazelnut Cake recipe
Chocolate-Coated Pumpkin Hazelnut Cake
0
(0)

45 mins

90 mins
Sauerkraut Bread recipe
Sauerkraut Bread
0
(0)

45 mins

145 mins
Porridge with Strawberries recipe
Porridge with Strawberries
0
(0)

15 mins

30 mins

401 calories

71
Crunchy Oatmeal and Fruit Muesli recipe
Crunchy Oatmeal and Fruit Muesli
0
(0)

60 mins

60 mins

338 calories
Potato Kohlrabi Gratin recipe
Potato Kohlrabi Gratin
0
(0)

60 mins

60 mins

710 calories

79
Buttery Vegetables with Dip recipe
Buttery Vegetables with Dip
0
(0)

50 mins

50 mins
No-Knead Bread with Pumpkin Seeds recipe
No-Knead Bread with Pumpkin Seeds
0
(0)

5 mins

255 mins

1837 calories

68
Potato Salad with Beef recipe
Potato Salad with Beef
0
(0)

25 mins

45 mins

541 calories

96
Mixed Fruit with Honey, Nuts and Yogurt recipe
Mixed Fruit with Honey, Nuts and Yogurt
0
(0)

15 mins

15 mins

596 calories

85
Pumpkin Soup with Cream recipe
Pumpkin Soup with Cream
0
(0)

20 mins

55 mins
Turkey Meatloaf recipe
Turkey Meatloaf
0
(0)

30 mins

90 mins

612 calories

84
Radish Salad with White Sausages and Mustard Dressing recipe
Radish Salad with White Sausages and Mustard Dressing
0
(0)

10 mins

20 mins

763 calories

82
Open-Face Pear, Radish and Cream Cheese Sandwiches recipe
Open-Face Pear, Radish and Cream Cheese Sandwiches
0
(0)

10 mins

10 mins

334 calories

94
Salsify Soup with Pumpkin Seeds recipe
Salsify Soup with Pumpkin Seeds
0
(0)

25 mins

55 mins

210 calories

93
Vegetable and Feta Salad with Pumpkin Seed Pesto recipe
Vegetable and Feta Salad with Pumpkin Seed Pesto
0
(0)

35 mins

35 mins

294 calories

99
Chickpea and Vegetable Curry recipe
Chickpea and Vegetable Curry
0
(0)

45 mins

45 mins
Green Salad with Tomatoes and Carrots recipe
Green Salad with Tomatoes and Carrots
0
(0)

20 mins

20 mins

222 calories

95
Pumpkin Gratin with Bacon recipe
Pumpkin Gratin with Bacon
0
(0)

80 mins

80 mins

969 calories

67
Mache with Truffled Potatoes and Mushrooms recipe
Mache with Truffled Potatoes and Mushrooms
0
(0)

40 mins

40 mins
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.