Cheese and Pumpkin Seed Gratin
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Healthy, because
Even smarter
Besides valuable proteins, pumpkin seeds provide phytosterols. The bioactive substances can have a preventive effect on prostate problems and bladder problems or even alleviate them. The pumpkin seeds and the cheesy gratin provide a long-lasting satiation due to long-chain carbohydrates.
You can serve this as an appetizer or as a main course with a side salad.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- ¼ cup butter
- 2 cups fresh gluten-free breadcrumbs
- 1 Tbsp mixed, dried Fresh herbs
- 2 ½ cups milk
- 1 cup cream cheese
- 4 eggs (separated)
- salt (to taste)
- cayenne pepper (to taste)
- 3 Tbsps Pumpkin seed
Preparation
Kitchen utensils
1 Bowl, 1 Cutting board, 1 Large knife, 1 Peeler, 1 Tablespoon, 1 Melon baller, 1 Immersion blender, 1 deep bowl
Preparation steps
1.
Heat the oven to 350°F. Grease 4-6 individual baking dishes.
2.
Put the butter, breadcrumbs and herbs into a bowl.
3.
Heat the milk to a boil, then pour into the breadcrumbs. Add the cream cheese, egg yolks, salt, and cayenne pepper. Beat well.
4.
Whisk the egg whites until stiff, then gradually fold into the mixture.
5.
Put into the dishes and sprinkle with pumpkin seeds.
6.
Bake for about 20 minutes until risen and browned.
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