Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,971 Course recipes from EAT SMARTER

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Roast Beef with Zucchini Courgettes recipe

Roast Beef with Zucchini Courgettes

(0)

55 mins

55 mins

425 calories

92

Creamy Spinach Soup recipe

Creamy Spinach Soup

(0)

25 mins

25 mins

91 calories

89

Cinnamon Parfait with Dumplings recipe

Cinnamon Parfait with Dumplings

(0)

75 mins

375 mins

785 calories

Roasted Asparagus recipe

Roasted Asparagus

(0)

30 mins

30 mins

151 calories

84

Shrimp and Mashed Potatoes recipe

Shrimp and Mashed Potatoes

(0)

60 mins

60 mins

623 calories

Artichoke Salad recipe

Artichoke Salad

with crayfish

(0)

75 mins

75 mins

199 calories

Pumpkin Soup recipe

with pepper and dill

(0)

45 mins

45 mins

294 calories

Baguette with Pesto, Cured Ham and Sprouts recipe

Baguette with Pesto, Cured Ham and Sprouts

(0)

10 mins

10 mins

1142 calories

67

Crêpes with Summer Fruit recipe

Crêpes with Summer Fruit

(0)

15 mins

15 mins

444 calories

70

Mixed Greens with Chicken and Peas recipe

Mixed Greens with Chicken and Peas

(0)

25 mins

25 mins

376 calories

Creamy Pea Soup with Mint recipe

Creamy Pea Soup with Mint

(0)

35 mins

35 mins

344 calories

Zucchini and Pea Risotto with Parmesan and Thyme recipe

Zucchini and Pea Risotto with Parmesan and Thyme

(0)

50 mins

50 mins

578 calories

79

Pea Curry with Fresh Cilantro recipe

Pea Curry with Fresh Cilantro

(0)

70 mins

70 mins

371 calories

93

Redfish over Stir-Fried Vegetables recipe

Redfish over Stir-Fried Vegetables

(0)

40 mins

40 mins

426 calories

Sausage with Pears and Potatoes recipe

Sausage with Pears and Potatoes

(0)

45 mins

45 mins

987 calories

71

Fried Scallops with White Wine Sauce recipe

Fried Scallops with White Wine Sauce

(0)

30 mins

30 mins

249 calories

71

Fennel Soup with Borage recipe

Fennel Soup with Borage

(0)

45 mins

45 mins

195 calories

Lamb Chops with Thyme recipe

Lamb Chops with Thyme

(0)

20 mins

80 mins

922 calories

75

Cabbage and Pineapple Salad recipe

Cabbage and Pineapple Salad

(0)

45 mins

45 mins

227 calories

Salad with Tofu recipe

Salad with Tofu

(0)

40 mins

40 mins

402 calories

96

Fried Cinnamon Cakes recipe

Fried Cinnamon Cakes

(0)

45 mins

45 mins

69 calories

32

Millet Salad with Chinese Cabbage and Snow Peas recipe

Millet Salad with Chinese Cabbage and Snow Peas

(0)

30 mins

30 mins

364 calories

Salad with Eggplant and Zucchini recipe

Salad with Eggplant and Zucchini

(0)

45 mins

45 mins

204 calories

Bean and Tomato Salad recipe

Bean and Tomato Salad

(0)

35 mins

65 mins

184 calories

88

Potato, Feta and Herb Salad recipe

Potato, Feta and Herb Salad

(0)

35 mins

35 mins

235 calories

Salad with Onion and Mozzarella recipe

Salad with Onion and Mozzarella

(0)

30 mins

30 mins

184 calories

83

Radish and Chickpea Salad recipe

Radish and Chickpea Salad

(0)

30 mins

30 mins

172 calories

85

Pasta Salad with Shrimp and Breaded Turkey recipe

Pasta Salad with Shrimp and Breaded Turkey

(0)

60 mins

60 mins

513 calories

79

Seafood Pizza with Garlic and Tomatoes recipe

Seafood Pizza with Garlic and Tomatoes

(0)

75 mins

210 mins

428 calories

Spicy Honey Garlic Chicken Wings recipe

Spicy Honey Garlic Chicken Wings

(0)

30 mins

30 mins

322 calories

Spaghetti with Tomato Pesto recipe

Spaghetti with Tomato Pesto

(0)

30 mins

30 mins

586 calories

86

Rice with Vegetables recipe

Rice with Vegetables

(0)

30 mins

30 mins

317 calories

Tortilla Tower recipe

with tomatoes and ham

(0)

40 mins

40 mins

612 calories

71

Asparagus Crepes with Hollandaise Sauce recipe

Asparagus Crepes with Hollandaise Sauce

(0)

75 mins

75 mins

513 calories

Baked Caraway Potatoes with Radishes and Egg Salad recipe

Baked Caraway Potatoes with Radishes and Egg Salad

(0)

60 mins

60 mins

600 calories

Fried Potatoes recipe

(0)

45 mins

45 mins

316 calories

74

Baked Redfish with Red Lentils recipe

Baked Redfish with Red Lentils

(0)

45 mins

45 mins

503 calories

86

Rutabaga Soup with Smoked Pork recipe

Rutabaga Soup with Smoked Pork

(0)

70 mins

70 mins

482 calories

75

Red Lentil Soup with Lamb Fillet recipe

Red Lentil Soup with Lamb Fillet

(0)

30 mins

30 mins

316 calories

Vegetable Semolina Soup with Smoked Bacon recipe

Vegetable Semolina Soup with Smoked Bacon

(0)

45 mins

45 mins

363 calories

79

Shrimp and Lime Soup recipe

Shrimp and Lime Soup

(0)

30 mins

30 mins

61 calories

Chocolate Kumquats recipe

Chocolate Kumquats

(0)

30 mins

30 mins

393 calories

47

Belgian Endives in Baked in Parchment recipe

Belgian Endives in Baked in Parchment

(0)

25 mins

25 mins

69 calories

Belgian Endive Salad with Feta Cheese and Pear recipe

Belgian Endive Salad with Feta Cheese and Pear

(0)

25 mins

25 mins

150 calories

Beef with Radicchio and Kumquat recipe

Beef with Radicchio and Kumquat

(0)

50 mins

50 mins

323 calories

68

Spicy Mixed Grill recipe

Spicy Mixed Grill

(0)

60 mins

60 mins

452 calories

Trout in Salt Crust recipe

Trout in Salt Crust

(0)

60 mins

60 mins

459 calories

87

Duck with Bacon Dumplings recipe

Duck with Bacon Dumplings

(0)

75 mins

75 mins

748 calories

71

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.