Crêpes with Summer Fruit
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
444
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 444 cal. | (21 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 16.9 μg | (28 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 124 μg | (41 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 20.9 μg | (46 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 966 mg | (24 %) | ||
| Calcium | 196 mg | (20 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 103 mg | |||
| Cholesterol | 221 mg | |||
| Complete sugar | 60 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 small egg
- 1 pinch Iodized salt
- 1 tsp Pastry flour
- 3 Tbsps low-fat milk
- 2 tsps honey
- 100 grams Strawberries
- 50 grams Red Currants
- 100 grams Cherries
- 1 pinch ground cinnamon
- Sesame seeds
Preparation steps
1.
For the crêpe batter: Whisk together the egg, salt, flour, milk and 1 teaspoon honey. Let stand for 5 minutes.
2.
Rinse the strawberries, currants and cherries and pat dry. Cut the strawberries into quarters and pit the cherries. Toss the fruit with the remaining honey, cinnamon and sesame seeds.
3.
Cook the crêpes in a small crêpe pan until golden brown on both sides. Arrange on serving plates with the fruit.
