Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,971 Course recipes from EAT SMARTER

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Cauliflower Nuggets on Black Rice recipe

Fine Vegetable Cuisine

Cauliflower Nuggets on Black Rice

with red cabbage

(3)

45 mins

45 mins

570 calories

Chocolate and Date Brownies recipe

No Refined Sugar

Chocolate and Date Brownies

with hazelnuts

(5)

25 mins

65 mins

213 calories

76

Chocolate Hazelnut Spread recipe

Chocolate Hazelnut Spread

(2)

40 mins

40 mins

Cucumber and Sausage Sandwiches recipe

Cucumber and Sausage Sandwiches

(2)

20 mins

20 mins

287 calories

Lamb's Lettuce Salad with Camembert and Walnuts recipe

Lamb's Lettuce Salad with Camembert and Walnuts

(2)

30 mins

30 mins

483 calories

83

Grilled Sardines with Couscous Salad recipe

Protein-Packed Lunch

Grilled Sardines with Couscous Salad

(2)

30 mins

30 mins

621 calories

92

Star-shaped Almond Vanilla Cake recipe

Star-shaped Almond Vanilla Cake

(1)

30 mins

90 mins

210 calories

71

Marinated Salmon recipe

Marinated Salmon

(1)

15 mins

15 mins

367 calories

87

Egg Salad on Rye Bread recipe

Egg Salad on Rye Bread

(1)

20 mins

20 mins

510 calories

Muesli with Banana, Melon and Sprouts recipe

Muesli with Banana, Melon and Sprouts

(1)

10 mins

10 mins

489 calories

Open Faced Beef Sandwiches with Horseradish Cream recipe

Open Faced Beef Sandwiches with Horseradish Cream

(1)

15 mins

15 mins

372 calories

Kokosecken (Coconut-chocolate Pyramids) recipe

Kokosecken (Coconut-chocolate Pyramids)

(1)

45 mins

45 mins

89 calories

39

Warm Cherry Pudding recipe

Warm Cherry Pudding

(1)

90 mins

90 mins

541 calories

43

Garlic Soup with Cheese Toasts recipe

Garlic Soup with Cheese Toasts

(1)

30 mins

30 mins

2028 calories

83

Horseradish Jelly recipe

Horseradish Jelly

(0)

15 mins

255 mins

182 calories

85

Baguette with Fresh Goat Cheese, Almonds and Honey recipe

Baguette with Fresh Goat Cheese, Almonds and Honey

(0)

15 mins

15 mins

Berry Granola with Yogurt recipe

Berry Granola with Yogurt

(0)

15 mins

15 mins

466 calories

73

Cheese and Cashew Pastry recipe

Cheese and Cashew Pastry

(0)

75 mins

75 mins

Herbed Aspic recipe

(0)

180 mins

180 mins

1 calories

79

Bacon and Grape Skewers with Soft Cheese and Nuts recipe

Bacon and Grape Skewers with Soft Cheese and Nuts

(0)

25 mins

30 mins

Herbed Cheese Spread recipe

Herbed Cheese Spread

(0)

10 mins

10 mins

280 calories

84

Yogurt with Oranges recipe

Yogurt with Oranges

(0)

10 mins

10 mins

424 calories

79

Crispy Cheese on a Stick recipe

Crispy Cheese on a Stick

(0)

15 mins

25 mins

178 calories

92

Rice Paper Spring Rolls recipe

Smarter Home Cooking

Rice Paper Spring Rolls

With Asian dipping sauce

(0)

35 mins

35 mins

652 calories

Deep-fried Coconut Shrimp recipe

Deep-fried Coconut Shrimp

(0)

20 mins

20 mins

310 calories

85

Salad with Mushrooms and Crispy Bacon recipe

Salad with Mushrooms and Crispy Bacon

(0)

30 mins

30 mins

184 calories

Colorful Potato and Mushroom Raclette recipe

Colorful Potato and Mushroom Raclette

(0)

45 mins

45 mins

971 calories

98

Bell Peppers with Feta Cheese recipe

Bell Peppers with Feta Cheese

(0)

35 mins

35 mins

243 calories

Kohlrabi and Pork Chops recipe

Kohlrabi and Pork Chops

(0)

50 mins

50 mins

598 calories

Cauliflower with Cheese Sauce recipe

Cauliflower with Cheese Sauce

(0)

60 mins

60 mins

532 calories

86

Zucchini Quiche recipe

Zucchini Quiche

(0)

85 mins

85 mins

628 calories

71

Chicken and Beef Satay recipe

Chicken and Beef Satay

(0)

40 mins

40 mins

572 calories

79

Ravioli with Ricotta and Fresh Herbs recipe

Ravioli with Ricotta and Fresh Herbs

(0)

40 mins

40 mins

333 calories

Bollito Misto (Italian Stew) recipe

Bollito Misto (Italian Stew)

(0)

135 mins

135 mins

902 calories

79

Sea Bream with Potatoes and Leeks recipe

Sea Bream with Potatoes and Leeks

(0)

45 mins

45 mins

553 calories

Bell Pepper Salad recipe

Bell Pepper Salad

(0)

25 mins

25 mins

338 calories

92

Curry Lentil Soup recipe

Curry Lentil Soup

(0)

105 mins

105 mins

270 calories

Fresh Pea Soup with Steelhead Trout recipe

Fresh Pea Soup with Steelhead Trout

(0)

30 mins

30 mins

340 calories

Melon Salad with Goat Cheese and Prosciutto recipe

Melon Salad with Goat Cheese and Prosciutto

(0)

30 mins

30 mins

281 calories

Sea Buckthorn-honey Yoghurt recipe

Sea Buckthorn-honey Yoghurt

(0)

20 mins

20 mins

268 calories

65

Herb Soup with Broccoli and Asparagus recipe

Herb Soup with Broccoli and Asparagus

(0)

45 mins

45 mins

303 calories

Duck Breast with Orange Slices recipe

Duck Breast with Orange Slices

(0)

55 mins

55 mins

528 calories

62

Salmon Steaks with Lemon Sauce recipe

Salmon Steaks with Lemon Sauce

(0)

45 mins

45 mins

480 calories

Orange and Thyme Pork recipe

Orange and Thyme Pork

(0)

45 mins

45 mins

452 calories

Egg Noodles with Vegetables recipe

Egg Noodles with Vegetables

(0)

40 mins

40 mins

401 calories

89

Roast Hen Dinner recipe

Roast Hen Dinner

(0)

80 mins

80 mins

920 calories

Bell Pepper Gazpacho recipe

Bell Pepper Gazpacho

(0)

30 mins

30 mins

185 calories

Chicken Fillets in Vegetable Sauce recipe

Chicken Fillets in Vegetable Sauce

(0)

35 mins

35 mins

280 calories

98

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.