Cabbage and Pineapple Salad
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
227
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 227 kcal | (11 %) | ||
| Protein | 4.3 g | (4 %) | ||
| Fat | 11.8 g | (10 %) | ||
| Carbohydrates | 25 g | (17 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 grams Green cabbage
- Salt and freshly ground pepper
- 4 stalks Celery
- 200 grams Lettuce
- 500 grams fresh Pineapple
- 2 Tbsps Vinegar
- 3 Tbsps vegetable oil
- 150 grams Créme legére
- 2 Tbsps Orange juice
- 1 Tbsp Maple syrup
Preparation steps
1.
Cut the cabbage into very fine strips. Rinse, spin dry and mix with a little salt. Let sit for 30 minutes.
2.
Meanwhile rinse and finely chop the celery. Rinse the lettuce, pluck into bite-sized pieces and spin dry. Cut pineapple into pieces.
3.
Rinse the cabbage with cold water and spin dry. In a large bowl, mix together the vinegar, salt, pepper and oil. Add all prepared salad ingredients, mix and arrange on plates.
4.
Mix the crème legere with orange juice and maple syrup. Serve alongside the salad.
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