Cabbage and Pineapple Salad

0
Average: 0 (0 votes)
(0 votes)
Cabbage and Pineapple Salad
share Share
print
bookmark_border Copy URL
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
227
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories227 kcal(11 %)
Protein4.3 g(4 %)
Fat11.8 g(10 %)
Carbohydrates25 g(17 %)

Ingredients

for
4
Ingredients
250 grams Green cabbage
Salt and freshly ground pepper
4 stalks Celery
200 grams Lettuce
500 grams fresh Pineapple
2 tablespoons Vinegar
3 tablespoons vegetable oil
150 grams Créme legére
2 tablespoons Orange juice
1 tablespoon Maple syrup
How healthy are the main ingredients?
Orange juiceMaple syrupCelery

Preparation steps

1.

Cut the cabbage into very fine strips. Rinse, spin dry and mix with a little salt. Let sit for 30 minutes.

2.

Meanwhile rinse and finely chop the celery. Rinse the lettuce, pluck into bite-sized pieces and spin dry. Cut pineapple into pieces.

3.

Rinse the cabbage with cold water and spin dry. In a large bowl, mix together the vinegar, salt, pepper and oil. Add all prepared salad ingredients, mix and arrange on plates.

4.

Mix the crème legere with orange juice and maple syrup. Serve alongside the salad.