Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,971 Course recipes from EAT SMARTER

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Low Calorie Apple Pie recipe

Low-Cal Baking

Low Calorie Apple Pie

(10)

40 mins

115 mins

112 calories

73

Cauliflower with Hollandaise Sauce recipe

Classic Vegetarian Dish

Cauliflower with Hollandaise Sauce

(14)

25 mins

25 mins

587 calories

87

Low-carb Pancakes with Spinach and Cheese recipe

Low-Carb Substitute

Low-carb Pancakes with Spinach and Cheese

(7)

60 mins

60 mins

635 calories

93

Banana Protein Pancakes recipe

Flavorful Diet Breakfast

Banana Protein Pancakes

(4)

30 mins

30 mins

413 calories

87

Hummus with Spinach Tortilla Chips recipe

Smarter Snack

Hummus with Spinach Tortilla Chips

(4)

50 mins

50 mins

383 calories

100

Beet Gnocchi with Hazelnuts recipe

Variation On A Classic Dish

Beet Gnocchi with Hazelnuts

(4)

45 mins

80 mins

635 calories

83

Vegetable Pizza with Broccoli Crust recipe

Low-Carb Substitute

Vegetable Pizza with Broccoli Crust

(4)

50 mins

50 mins

244 calories

100

Banana Carrot Bread recipe

Clean Baking Recipe

Banana Carrot Bread

(4)

20 mins

85 mins

209 calories

93

Vegan Fried Rice recipe

Budget-Friendly

Vegan Fried Rice

(4)

40 mins

40 mins

491 calories

89

Red Lentil Soup (Masoor Dal) recipe

High-Protein

Red Lentil Soup (Masoor Dal)

(4)

25 mins

25 mins

201 calories

87

Muesli Bar with Cranberries recipe

Smarter Snack

Muesli Bar with Cranberries

(3)

20 mins

40 mins

293 calories

89

White Asparagus with Herb Scrambled Eggs recipe

Local & Seasonal

White Asparagus with Herb Scrambled Eggs

(3)

35 mins

35 mins

409 calories

83

Eggplant with Mushroom Tofu Skewers recipe

Healthy Grilling

Eggplant with Mushroom Tofu Skewers

(3)

60 mins

80 mins

345 calories

94

Beet Soup with White Beans recipe

Satisfying Vegan Food

Beet Soup with White Beans

(3)

25 mins

45 mins

267 calories

Marinated Eggplant with Green Beans and Feta recipe

Fine Vegetable Cuisine

Marinated Eggplant with Green Beans and Feta

(3)

45 mins

45 mins

294 calories

94

Sweet and Sour Pickled Pumpkin recipe

Basic Healthy Recipe

Sweet and Sour Pickled Pumpkin

(3)

30 mins

30 mins

32 calories

96

Vegan Endive Soup recipe

Healthy Gourmet Kitchen

Vegan Endive Soup

(3)

40 mins

40 mins

310 calories

88

Rhubarb Cheesecake in a Jar recipe

Guilt-Free Snack

Rhubarb Cheesecake in a Jar

(3)

25 mins

55 mins

352 calories

72

Gluten Free Chicken Nuggets recipe

For The Whole Family

Gluten Free Chicken Nuggets

(3)

50 mins

50 mins

469 calories

93

Braised Cabbage with Potato Noodles recipe

Braised Cabbage with Potato Noodles

(2)

90 mins

90 mins

417 calories

Gnocchi with Asparagus and Cherry Tomatoes recipe

Gnocchi with Asparagus and Cherry Tomatoes

(2)

25 mins

25 mins

450 calories

87

Goat Cheese Biscuits with Dried Fruit recipe

Goat Cheese Biscuits with Dried Fruit

(1)

20 mins

20 mins

152 calories

58

Turkey Breast with Honey and Sesame Crust and Orange Chili Sauce recipe

Turkey Breast with Honey and Sesame Crust and Orange Chili Sauce

(1)

100 mins

100 mins

421 calories

Lamb and Leek Soup recipe

Lamb and Leek Soup

(1)

35 mins

35 mins

240 calories

Sour Cream Cookies with Raspberry Jelly recipe

Sour Cream Cookies with Raspberry Jelly

(1)

70 mins

70 mins

71 calories

Pasta Salad recipe

(1)

60 mins

60 mins

474 calories

92

Cinnamon Sugar Crescents recipe

No Refined Sugar

Cinnamon Sugar Crescents

(1)

60 mins

60 mins

74 calories

Asian Vegetable Rolls recipe

Asian Vegetable Rolls

(1)

40 mins

40 mins

77 calories

75

Beet Soup with Perch and Shrimp recipe

Beet Soup with Perch and Shrimp

(1)

50 mins

50 mins

183 calories

Cabbage with Chicken Breast Fillet recipe

Cabbage with Chicken Breast Fillet

(1)

30 mins

30 mins

320 calories

Penne with Asparagus and Red Bell Pepper recipe

Penne with Asparagus and Red Bell Pepper

(1)

60 mins

60 mins

674 calories

Oven-roasted Sea Bass with Lemon recipe

Guilt-Free Delicacy

Oven-roasted Sea Bass with Lemon

(1)

55 mins

55 mins

373 calories

Green Salad with Lentils and Celery recipe

Green Salad with Lentils and Celery

(1)

30 mins

50 mins

113 calories

Indian Style Porridge recipe

Indian Style Porridge

(1)

25 mins

45 mins

371 calories

69

Yogurt, Granola and Raspberry Parfaits recipe

Yogurt, Granola and Raspberry Parfaits

(1)

10 mins

10 mins

Green Vegetable Salad with Cheesy Toast recipe

Green Vegetable Salad with Cheesy Toast

(1)

40 mins

40 mins

406 calories

82

Apricot Cream Cake recipe

Apricot Cream Cake

(1)

60 mins

60 mins

335 calories

56

Greek-style Pasta Casserole recipe

Greek-style Pasta Casserole

(1)

120 mins

120 mins

1289 calories

Amaretto Cherry Layered Dessert recipe

Mood Booster

Amaretto Cherry Layered Dessert

(1)

15 mins

15 mins

488 calories

Gnocchi and Green Asparagus in Lime Sage Butter recipe

Gnocchi and Green Asparagus in Lime Sage Butter

(1)

25 mins

25 mins

608 calories

79

Cabbage Strudel recipe

Cabbage Strudel

with Brussels sprouts

(1)

30 mins

30 mins

365 calories

76

Chanterelles recipe

with boiled potatoes

(1)

35 mins

35 mins

290 calories

86

Vegetable Chicken Curry recipe

Vegetable Chicken Curry

(1)

30 mins

30 mins

504 calories

87

Vegetable Rice recipe

(1)

40 mins

40 mins

367 calories

97

Chickpea and Kidney Beans with Chocolate recipe

Healthy Gourmet Kitchen

Chickpea and Kidney Beans with Chocolate

(5)

50 mins

50 mins

359 calories

Low-carb Gnocchi on Sage Carrots recipe

Low-Carb Substitute

Low-carb Gnocchi on Sage Carrots

(11)

45 mins

45 mins

569 calories

87

Hazelnut Polenta with Sweet Potatoes recipe

Healthy Grilling

Hazelnut Polenta with Sweet Potatoes

and greens

(3)

45 mins

60 mins

568 calories

84

Vegan Bulgur, Carrot and Kale Bowl recipe

Quick and Easy

Vegan Bulgur, Carrot and Kale Bowl

with lemon sauce

(3)

30 mins

30 mins

468 calories

94

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.