Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,971 Course recipes from EAT SMARTER

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Beef Fillet with Shallots and Creamy White Wine Sauce recipe

Beef Fillet with Shallots and Creamy White Wine Sauce

45 mins

45 mins

536 calories

Baked Potato Slices with Fried Onion Rings recipe

Baked Potato Slices with Fried Onion Rings

60 mins

60 mins

521 calories

Apple and Onion Pizza recipe

Apple and Onion Pizza

50 mins

50 mins

816 calories

Vegetable Stew with Smoked Pork and Chive Pesto recipe

Vegetable Stew with Smoked Pork and Chive Pesto

35 mins

35 mins

418 calories

Bacon Cabbage Flatbread with Eggs and Tomato recipe

Bacon Cabbage Flatbread with Eggs and Tomato

60 mins

60 mins

327 calories

Turkey Breast with Chile Vinaigrette recipe

Turkey Breast with Chile Vinaigrette

35 mins

35 mins

201 calories

Turnip Salad with Arugula recipe

Turnip Salad with Arugula

35 mins

35 mins

189 calories

Beans and Mushrooms recipe

Beans and Mushrooms

with veal cutlets and goat cheese

45 mins

45 mins

467 calories

Stuffed Pasta Shells with Tarragon Hollandaise recipe

Stuffed Pasta Shells with Tarragon Hollandaise

60 mins

60 mins

379 calories

Rice and Pepper Salad recipe

Rice and Pepper Salad

40 mins

40 mins

335 calories

Frisee Salad with Lentils and Cherries recipe

Frisee Salad with Lentils and Cherries

30 mins

30 mins

217 calories

Deep-fried Cherries recipe

Deep-fried Cherries

45 mins

45 mins

1416 calories

Braised Carrots with Millet recipe

Braised Carrots with Millet

45 mins

45 mins

347 calories

Snow Pea Soup with Dumplings recipe

Snow Pea Soup with Dumplings

60 mins

60 mins

423 calories

Layered Tri-color Vegetable Mousse on Arugula recipe

Layered Tri-color Vegetable Mousse on Arugula

60 mins

60 mins

509 calories

Purslane Salad with Eggs, Bacon and Bell Peppers recipe

Purslane Salad with Eggs, Bacon and Bell Peppers

45 mins

45 mins

234 calories

Roast Leg of Lamb with Roquefort Crust recipe

Roast Leg of Lamb with Roquefort Crust

120 mins

120 mins

826 calories

Creamy Strawberry-Lime Gelatin Bombe recipe

Creamy Strawberry-Lime Gelatin Bombe

90 mins

90 mins

110 calories

Fried Plaice Fillets with Crabmeat Salad recipe

Fried Plaice Fillets with Crabmeat Salad

40 mins

40 mins

1704 calories

Poached Plaice Rolls recipe

Poached Plaice Rolls

40 mins

40 mins

150 calories

Asparagus with Cheese Profiteroles recipe

Asparagus with Cheese Profiteroles

85 mins

85 mins

344 calories

Asparagus Puff Pastry Tarts recipe

Asparagus Puff Pastry Tarts

45 mins

45 mins

607 calories

Pea Soup with Smoked Salmon recipe

Pea Soup with Smoked Salmon

30 mins

30 mins

250 calories

Orange Salad and Brie with Caramel Vinaigrette recipe

Orange Salad and Brie with Caramel Vinaigrette

25 mins

25 mins

380 calories

Spring Rolls with Crab recipe

Spring Rolls with Crab

40 mins

40 mins

150 calories

Vegetable Soup with Carrot and Zucchini recipe

Vegetable Soup with Carrot and Zucchini

60 mins

60 mins

110 calories

Beef Broth with Broccoli recipe

Beef Broth with Broccoli

120 mins

120 mins

200 calories

Pineapple with Celery and Red Bean Stuffing recipe

Pineapple with Celery and Red Bean Stuffing

40 mins

40 mins

200 calories

Roast Ham with Cloves and Honey Mustard Crust recipe

Roast Ham with Cloves and Honey Mustard Crust

165 mins

165 mins

376 calories

Pepper and Fish Soup recipe

Pepper and Fish Soup

60 mins

60 mins

373 calories

Steamed Plaice with Ratatouille recipe

Steamed Plaice with Ratatouille

45 mins

45 mins

525 calories

Plaice in White Wine and Saffron Sauce recipe

Plaice in White Wine and Saffron Sauce

40 mins

40 mins

745 calories

Bacon and Herb Topped Fillet of Place with Potato Salad recipe

Bacon and Herb Topped Fillet of Place with Potato Salad

with Potato salad

60 mins

60 mins

1225 calories

Vegetable Lasagne recipe

Vegetable Lasagne

70 mins

70 mins

423 calories

Trout Fillets with Pearl Barley and Vegetables recipe

Trout Fillets with Pearl Barley and Vegetables

on mixed vegetables with pearl barley

55 mins

55 mins

665 calories

Green Salad with Yellow Tomato Vinaigrette and Mushrooms recipe

Green Salad with Yellow Tomato Vinaigrette and Mushrooms

with fried oyster mushrooms and yellow tomatoes

25 mins

25 mins

131 calories

Tomato and Mozzarella Risotto recipe

Tomato and Mozzarella Risotto

50 mins

50 mins

326 calories

Crepes with Cherries and Whipped Cream recipe

Crepes with Cherries and Whipped Cream

60 mins

60 mins

434 calories

Bacon Pancakes with Sour Cream recipe

Bacon Pancakes with Sour Cream

60 mins

60 mins

1026 calories

Spelt Pasta with Pumpkin and Vegetables recipe

Spelt Pasta with Pumpkin and Vegetables

45 mins

45 mins

553 calories

Cod with Cabbage and Mushrooms recipe

Cod with Cabbage and Mushrooms

with Chinese cabbage and oyster mushrooms in wok

35 mins

35 mins

274 calories

Trout with Vegetables recipe

Trout with Vegetables

on cucumbers

30 mins

30 mins

605 calories

Stuffed Bell Peppers recipe

Stuffed Bell Peppers

filled with brown rice and mushrooms

70 mins

70 mins

405 calories

Vegetable Rice recipe

40 mins

40 mins

367 calories

Honey-Glazed Chicken Wings with Fried Potatoes recipe

Honey-Glazed Chicken Wings with Fried Potatoes

glazed with honey and kefir

45 mins

45 mins

31467 calories

Beef Pan recipe

with bell peppers

30 mins

30 mins

305 calories

Marinated Chicken Breast with Cream Sauce and Sauerkraut recipe

Marinated Chicken Breast with Cream Sauce and Sauerkraut

60 mins

60 mins

464 calories

Pancakes with Smoked Fish and Creamy Sauce recipe

Pancakes with Smoked Fish and Creamy Sauce

60 mins

60 mins

674 calories

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.