Chocolate Kumquats
(0 votes)
(0 votes)
Health Score:
47 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
393
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 393 cal. | (19 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 48 g | (192 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 756 mg | (19 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 6.7 mg | (45 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 57 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 24 Kumquat
- 50 grams sugar
- 100 milliliters water
- 4 Tbsps Orange liqueur
- 150 grams Dark couverture chocolate
- 30 grams chopped Pistachio
- 30 grams Shredded coconut
- 30 grams colorful sprinkle
Preparation steps
1.
Rinse the kumquats, pat dry and pierce with a toothpick several times. Boil the sugar and water until the sugar has dissolved. Add the kumquats and cook over low heat for 8-10 minutes. Add the orange liqueur (Cointreau) and let soak overnight.
2.
Cut the chocolate into pieces and place in a bowl. Melt over a hot water bath. Add the pistachios, coconut and sprinkles to separate small bowls.
3.
Pat the kumquats dry, stick onto popsicle sticks or skewers and dip halfway into the chocolate. Dip 8 then into the pistachios, 8 into the coconut and 8 into the sprinkles. Let them dry by sticking the popsicle sticks or skewers into an egg carton.
