Fried Scallops with White Wine Sauce

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Fried Scallops with White Wine Sauce
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
249
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie249 cal.(12 %)
Protein2 g(2 %)
Fat25 g(22 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E0.6 mg(5 %)
Vitamin K7.6 μg(13 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0 mg(0 %)
Folate6 μg(2 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C3 mg(3 %)
Potassium129 mg(3 %)
Calcium48 mg(5 %)
Magnesium9 mg(3 %)
Iron0.4 mg(3 %)
Iodine6 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids15.6 g
Uric acid5 mg
Cholesterol67 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
25 grams black Truffle
1 shallot
3 Tbsps butter
5 Tbsps white wine
200 milliliters Whipped cream
salt
freshly ground pepper
parsley (for garnish or chervil)
How healthy are the main ingredients?
Whipped creamshallotsaltparsley

Preparation steps

1.

Finely dice 10 grams of truffle. Peel the shallot and finely dice. Heat 1 tablespoon of butter. Cook the shallots until soft. Cut the truffle into cubes. Add and sauté briefly. Deglaze with white wine. When the white wine is almost evaporated, pour the cream in and let it boil until creamy. Season with salt and pepper.

2.

Rinse the scallops and pat dry. Heat the remaining butter and sauté the scallops for about 5 minutes, turning occasionally. Season with salt and pepper.

3.

Serve the scallops with the sauce and slice the remaining truffle over it. Garnish with fresh herbs.

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