Salad with Tofu

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Salad with Tofu
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
295
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories295 kcal(14 %)
Protein6.4 g(7 %)
Fat27.3 g(24 %)
Carbohydrates7 g(5 %)

Ingredients

for
4
Ingredients
2 carrots
2 tablespoons lbe Bell pepper
200 grams Tofu
Salt and freshly ground pepper
4 tablespoons Sesame seeds
6 tablespoons vegetable oil (for frying)
1 smal Frisée
30 grams pickled in syrup ginger
juice of lemons
4 tablespoons soybean oil
How healthy are the main ingredients?
TofuSesame seedssoybean oilgingercarrotlemon

Preparation steps

1.

Peel carrots and cut into strips. Rinse and quarter peppers and remove the seeds and white inner skins. Rinse and finely dice pepper.

2.

Cut tofu into small pieces (1x4 cm, approximately 1/3 x 1 1/2 inch). Add salt and pepper, then coat with sesame seeds. Heat some oil in a nonstick pan. Fry the sesame-coated tofu until brown. Drain on paper towels.

3.

Rinse and spin dry the frisee lettuce, then pluck into bite-sized pieces. Combine the vegetables and lettuce and distribute with the tofu on plates.

4.

Finely dice the ginger. Stir with the lemon juice, salt, pepper and soybean oil and drizzle over the salad.