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Salad with Tofu

Salad with Tofu
295
calories
Calories
40 min.
Preparation
moderate
Difficulty

Ingredients

for 4 servings
2 Carrots
2 tablespoons lbe Bell pepper
200 grams Tofu
Salt and freshly ground pepper
4 tablespoons Sesame seeds
6 tablespoons Vegetable oil (for frying)
1 smal Frisee lettuce
30 grams pickled in syrup Ginger root
juice of Lemons
4 tablespoons Soybean oil
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Preparation steps

1

Peel carrots and cut into strips. Rinse and quarter peppers and remove the seeds and white inner skins. Rinse and finely dice pepper.

2

Cut tofu into small pieces (1x4 cm, approximately 1/3 x 1 1/2 inch). Add salt and pepper, then coat with sesame seeds. Heat some oil in a nonstick pan. Fry the sesame-coated tofu until brown. Drain on paper towels.

3

Rinse and spin dry the frisee lettuce, then pluck into bite-sized pieces. Combine the vegetables and lettuce and distribute with the tofu on plates.

4

Finely dice the ginger. Stir with the lemon juice, salt, pepper and soybean oil and drizzle over the salad.