Snack recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Finger Food Recipes

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Gluten-free Snack

High-protein Snack Recipes

High-protein Snack

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Low-calorie Snack

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Vegetarian Snack

1,712 Snack recipes from EAT SMARTER

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Deep-Fried Porcini Mushrooms with Remoulade recipe

Deep-Fried Porcini Mushrooms with Remoulade

35 mins

43 mins

1460 calories

Deep-Fried Mozzarella Bread recipe

Deep-Fried Mozzarella Bread

15 mins

30 mins

504 calories

Stuffed Dates Wrapped in Smoked Duck Breast recipe

Stuffed Dates Wrapped in Smoked Duck Breast

15 mins

20 mins

242 calories

Mushroom Bread Gratin recipe

Mushroom Bread Gratin

25 mins

65 mins

514 calories

Spanish-style Meatballs recipe

Spanish-style Meatballs

30 mins

40 mins

331 calories

Italian Bread Salad recipe

Italian Bread Salad

20 mins

35 mins

372 calories

Italian Bread Salad recipe

Italian Bread Salad

20 mins

20 mins

439 calories

Cheesy Pear Spread recipe

Cheesy Pear Spread

25 mins

25 mins

297 calories

Two Cheese Balls recipe

Two Cheese Balls

25 mins

25 mins

861 calories

Salad with Mushrooms and Crispy Bacon recipe

Salad with Mushrooms and Crispy Bacon

30 mins

30 mins

184 calories

Zucchini Quiche recipe

Zucchini Quiche

85 mins

85 mins

628 calories

Chicken and Beef Satay recipe

Chicken and Beef Satay

40 mins

40 mins

572 calories

Pickled Beans recipe

35 mins

35 mins

2395 calories

Bell Pepper Salad recipe

Bell Pepper Salad

25 mins

25 mins

338 calories

Curry Lentil Soup recipe

Curry Lentil Soup

105 mins

105 mins

270 calories

Cucumber Fish Salad recipe

Cucumber Fish Salad

30 mins

30 mins

377 calories

Tacos with Avocado Chicken Salad recipe

Tacos with Avocado Chicken Salad

40 mins

40 mins

350 calories

Spicy Cheese Tart recipe

Spicy Cheese Tart

30 mins

90 mins

496 calories

Crispy Feta Rolls recipe

Crispy Feta Rolls

90 mins

90 mins

226 calories

Bell Pepper Gazpacho recipe

Bell Pepper Gazpacho

30 mins

30 mins

185 calories

Apple and Onion Pizza recipe

Apple and Onion Pizza

50 mins

50 mins

816 calories

Turkey Breast with Chile Vinaigrette recipe

Turkey Breast with Chile Vinaigrette

35 mins

35 mins

201 calories

Turnip Salad with Arugula recipe

Turnip Salad with Arugula

35 mins

35 mins

189 calories

Rice and Pepper Salad recipe

Rice and Pepper Salad

40 mins

40 mins

335 calories

Frisee Salad with Lentils and Cherries recipe

Frisee Salad with Lentils and Cherries

30 mins

30 mins

217 calories

Deep-fried Cherries recipe

Deep-fried Cherries

45 mins

45 mins

1416 calories

Braised Carrots with Millet recipe

Braised Carrots with Millet

45 mins

45 mins

347 calories

Snow Pea Soup with Dumplings recipe

Snow Pea Soup with Dumplings

60 mins

60 mins

423 calories

Purslane Salad with Eggs, Bacon and Bell Peppers recipe

Purslane Salad with Eggs, Bacon and Bell Peppers

45 mins

45 mins

234 calories

Creamy Strawberry-Lime Gelatin Bombe recipe

Creamy Strawberry-Lime Gelatin Bombe

90 mins

90 mins

110 calories

Fried Plaice Fillets with Crabmeat Salad recipe

Fried Plaice Fillets with Crabmeat Salad

40 mins

40 mins

1704 calories

Poached Plaice Rolls recipe

Poached Plaice Rolls

40 mins

40 mins

150 calories

Asparagus with Cheese Profiteroles recipe

Asparagus with Cheese Profiteroles

85 mins

85 mins

344 calories

Asparagus Puff Pastry Tarts recipe

Asparagus Puff Pastry Tarts

45 mins

45 mins

607 calories

Orange Salad and Brie with Caramel Vinaigrette recipe

Orange Salad and Brie with Caramel Vinaigrette

25 mins

25 mins

380 calories

Spring Rolls with Crab recipe

Spring Rolls with Crab

40 mins

40 mins

150 calories

Vegetable Soup with Carrot and Zucchini recipe

Vegetable Soup with Carrot and Zucchini

60 mins

60 mins

110 calories

Beef Broth with Broccoli recipe

Beef Broth with Broccoli

120 mins

120 mins

200 calories

Pineapple with Celery and Red Bean Stuffing recipe

Pineapple with Celery and Red Bean Stuffing

40 mins

40 mins

200 calories

Chocolate Crepes with Pear Filling recipe

Chocolate Crepes with Pear Filling

60 mins

60 mins

742 calories

Bacon Pancakes with Sour Cream recipe

Bacon Pancakes with Sour Cream

60 mins

60 mins

1026 calories

Smoked Salmon Filled Crepes recipe

Smoked Salmon Filled Crepes

20 mins

50 mins

300 calories

Peanut Cookies recipe

20 mins

65 mins

198 calories

Apple-potato Pancake Casserole recipe

Apple-potato Pancake Casserole

30 mins

60 mins

790 calories

Potato Salad with Asparagus and Watercress recipe

Potato Salad with Asparagus and Watercress

45 mins

45 mins

433 calories

Melon and Cucumber Rice Salad recipe

Melon and Cucumber Rice Salad

30 mins

90 mins

351 calories

Green Salad with Strawberries and Gouda recipe

Green Salad with Strawberries and Gouda

30 mins

30 mins

299 calories

Pepper and Anchovy Baguette Sandwich recipe

Pepper and Anchovy Baguette Sandwich

10 mins

10 mins

288 calories

Throw away those potato chips and bonbons and start making your own snacks! Not only are homemade snacks much more affordable and nutrient-packed than store-bought varieties, but they also don’t contain the myriad preservatives and added sugars and sodium that most store-bought snacks do. Plus, making homemade iterations of all your favorite snacks is incredibly easy, from Homemade Purple Potato Chips to dips and sweet treats. Find all of our EAT SMARTER! snack recipes here.