Asparagus Puff Pastry Tarts

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Asparagus Puff Pastry Tarts
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Health Score:
65 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
607
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie607 cal.(29 %)
Protein14 g(14 %)
Fat44 g(38 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.8 μg(9 %)
Vitamin E4.7 mg(39 %)
Vitamin K61.9 μg(103 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.2 mg(14 %)
Folate185 μg(62 %)
Pantothenic acid1.1 mg(18 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C33 mg(35 %)
Potassium526 mg(13 %)
Calcium76 mg(8 %)
Magnesium45 mg(15 %)
Iron1.5 mg(10 %)
Iodine18 μg(9 %)
Zinc1.1 mg(14 %)
Saturated fatty acids27 g
Uric acid54 mg
Cholesterol124 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 pkg Frozen puff pastry (450 g)
600 grams thin green Asparagus
salt
1 egg white
freshly ground white peppers
1 Tbsp breadcrumbs
6 Tbsps Whipped cream
100 grams sliced Smoked salmon
Cress
How healthy are the main ingredients?
Whipped creamsaltCress

Preparation steps

1.

Thaw the puff pastry. Rinse the asparagus, trim the woody ends and blanch in a pot of boiling salted water until al dente, about 2-3 minutes. Drain and rinse with cold water.

2.

Brush the puff pastry with the egg white. Brush a baking sheet with cold water. Place the puff pastry on top. Cut 1 puff pastry sheet into 8 1 cm (approximately 1/4 inch) wide strips. Line the sides of the puff pastry sheets with the strips. Whisk the egg yolk and 1 tablespoon of water in a bowl. Brush on top of the pastry. Prick the puff pastry with a fork.

3.

Divide the asparagus spears between 4 puff pastry sheets. Season with pepper to taste. In a bowl, stir the cheese with the breadcrumbs and cream. Spread on top of the asparagus. Bake in a 225°C (approximately 435°F) oven until golden, about 12-15 minutes. Arrange the salmon on top and garnish with watercress.