Spanish-style Meatballs

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Spanish-style Meatballs

Spanish-style Meatballs - Spanish-style Meatballs

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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
331
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie331 cal.(16 %)
Protein25.61 g(26 %)
Fat22.28 g(19 %)
Carbohydrates7.57 g(5 %)
Sugar added0 g(0 %)
Roughage1.92 g(6 %)
Vitamin A105.2 mg(13,150 %)
Vitamin D0.94 μg(5 %)
Vitamin E1.26 mg(11 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.32 mg(29 %)
Niacin11.49 mg(96 %)
Vitamin B₆0.49 mg(35 %)
Folate27.39 μg(9 %)
Pantothenic acid1.31 mg(22 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂1.77 μg(59 %)
Vitamin C7.62 mg(8 %)
Potassium362.62 mg(9 %)
Calcium86.68 mg(9 %)
Magnesium31.07 mg(10 %)
Iron4.22 mg(28 %)
Iodine13.95 μg(7 %)
Zinc3.25 mg(41 %)
Saturated fatty acids4.35 g
Cholesterol131 mg

Ingredients

for
4
Ingredients
1 onion
1 garlic clove
3 Tbsps olive oil
1 egg
2 Tbsps freshly chopped parsley
500 grams Ground meat (mixed)
White bread crumbs (crumbs)
salt
peppers
1 splash sherry
Cumin (ground)
cilantro (ground)
Nutmeg
4 fresh bay leaves
How healthy are the main ingredients?
olive oilparsleyoniongarlic cloveeggsalt

Preparation steps

1.

Peel onion and garlic and finely chop. Sauté onion and garlic in a pan with 1 tablespoon hot oil until translucent. Let cool slightly and mix with egg, parsley and meat. Add breadcrumbs until mixture is easy to shape. Season well with salt, pepper, sherry, cumin, cilantro and nutmeg. Shape mixture into small meatballs.

2.

In a hot skillet (preferably coated), cook meatballs with bay leaves until golden brown for 6-8 minutes.

3.

Serve meatballs hot or cold on toothpicks.