Frisee Salad with Lentils and Cherries
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
217
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 217 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 33.5 μg | (56 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 486 mg | (12 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams red Lentils
- 2 red onions
- salt and Lemon pepper
- 1 head Frisée
- 200 grams Cherries
- 2 Tbsps balsamic vinegar
- sugar
- 4 Tbsps Walnut oil
Preparation steps
1.
Cook the lentils in a pot of boiling salted water until tender, about 5 minutes. Drain and allow to cool.
2.
Peel the onions and cut into thin rings. Rinse the lettuce, tear into bite-size pieces and spin dry. Rinse the cherries and remove the pits.
3.
In a bowl, stir the lentils with the onions, lettuce and cherries. In a bowl, whisk the vinegar with the walnut oil. Season with the salt, pepper and sugar to taste. Serve the salad drizzled with the vinaigrette.
