Vegetable Stew

0
Average: 0 (0 votes)
(0 votes)
Vegetable Stew
share Share
print
bookmark_border Copy URL
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
427
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie427 cal.(20 %)
Protein22 g(22 %)
Fat28 g(24 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage7.8 g(26 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin K37.6 μg(63 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.3 mg(78 %)
Vitamin B₆0.6 mg(43 %)
Folate101 μg(34 %)
Pantothenic acid1.3 mg(22 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C61 mg(64 %)
Potassium824 mg(21 %)
Calcium99 mg(10 %)
Magnesium81 mg(27 %)
Iron4.8 mg(32 %)
Iodine10 μg(5 %)
Zinc3.2 mg(40 %)
Saturated fatty acids10.3 g
Uric acid222 mg
Cholesterol63 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 onion
1 garlic clove
2 carrots
6 Tomatoes
1 Tbsp sunflower oil
800 milliliters Vegetable broth
150 grams Peas
salt
peppers
200 grams chickpeas (canned)
4 Hot dogs
2 Tbsps scallions
How healthy are the main ingredients?
chickpeasoniongarlic clovecarrotTomatosalt

Preparation steps

1.

Peel the onion, garlic and carrots. Finely dice the onion and garlic. Slice the carrots. Scald the tomatoes, peel, quarter, remove the stalk and dice.

2.

Briefly saute the onion, garlic and carrots in hot oil. Pour in the broth and tomatoes. Add the peas. Season with salt and pepper. Simmer for about 10 minutes.

3.

Rinse the chickpeas and drain. Slice the sausages. Add the sausages and chickpeas to the stew. Simmer for about 5 minutes. Add broth, if necessary.

4.

Season with salt and pepper. Serve sprinkled with chives.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners