Apple and Onion Pizza

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Apple and Onion Pizza
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Health Score:
75 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
816
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie816 cal.(39 %)
Protein18 g(18 %)
Fat61 g(53 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.9 mg(33 %)
Vitamin K46 μg(77 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.4 mg(29 %)
Folate59 μg(20 %)
Pantothenic acid0.7 mg(12 %)
Biotin14.4 μg(32 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C35 mg(37 %)
Potassium715 mg(18 %)
Calcium388 mg(39 %)
Magnesium50 mg(17 %)
Iron1.4 mg(9 %)
Iodine33 μg(17 %)
Zinc2.1 mg(26 %)
Saturated fatty acids26.1 g
Uric acid62 mg
Cholesterol70 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
800 grams yellow onion
60 grams sun-dried tomato in oil
100 grams streaky Bacon
2 sprigs rosemary
250 grams small Apple
1 pkg pizza dough mix
100 grams Crème fraiche
1 generous pinch ground paprika (sweet)
salt
peppers
100 grams grated Gouda
4 Tbsps olive oil
100 grams Feta
parsley
How healthy are the main ingredients?
AppleGoudaFetaolive oilrosemarysalt

Preparation steps

1.

Peel onions, halve and cut into strips. Cut the tomatoes and bacon into strips. Chop the rosemary. Cut apples into eighths and remove seeds.

2.

Prepare the pizza dough according to package directions and roll out on a floured baking sheet (36 cm/approximately 14 inches), forming an edge. Season crème fraîche with paprika, salt and pepper and coat the dough with it. Sprinkle with Gouda.

3.

Heat olive oil in a pan and fry the onion rings for 10 minutes over low heat. After 8 minutes, add the apple slices, bacon and tomatoes and season with salt, pepper and rosemary. Distribute the cooked ingredients on the pizza and sprinkle with feta.

4.

Bake pizza in a hot oven at 220°C (gas level 3-4, convection 180°C) (approximately 425°F/convection 350°F) on the bottom rack until crisp, 20-25 minutes. Serve sprinkled with chopped parsley.