Rice and Pepper Salad

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Rice and Pepper Salad
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
335
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories335 kcal(16 %)
Protein8.7 g(9 %)
Fat20.2 g(17 %)
Carbohydrates29 g(19 %)

Ingredients

for
4
Ingredients
150 grams Long grain rice
Salt peppers
1 green, red and yellow Bell pepper
1 onion
30 grams each of green and black, pitted Olives
3 tablespoons Herb vinegar
1 tablespoon Mustard
1 pinch sugar
4 tablespoons vegetable oil
100 grams Boiled ham
How healthy are the main ingredients?
Long grain riceMustardonionOlivesugar

Preparation steps

1.

Cook rice in plenty of salted water for 20 minutes, drain and allow to cool. Rinse and halve bell peppers, remove seeds and ribs and cut into strips. Peel onion and cut into rings. Slice olives. 

2.

Whisk vinegar with mustard and season with salt and pepper, then gradually add oil, whisking. Combine rice and vegetables and toss with the dressing. Let stand for 10 minutes. Cut ham into cubes, sprinkle on top of salad and serve.