Dates in Bacon
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
765
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 765 cal. | (36 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 59 g | (51 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 413 mg | (10 %) | ||
| Calcium | 722 mg | (72 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 30 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 slices Bacon (bacon)
- 2 rolls Goat cheese ( eahc about 200 grams)
- 24 fresh Date
- 2 garlic cloves
- 2 Tbsps olive oil
- peppers (freshly grated)
Preparation steps
1.
Cut bacon slices in half. Cut goat cheese into 24 equal pieces. Pit dates and fill with a little goat cheese, wrap in bacon slices and secure with toothpicks.
2.
Peel and halve garlic. Heat oil in a pan and saute garlic for a little. Remove garlic and saute dates, stirring vigorously. Season with pepper and serve.
