Deep-Fried Mozzarella Bread
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
504
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 504 cal. | (24 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 273 mg | (7 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Mozzarella
- 8 slices white bread
- salt
- freshly ground peppers
- 1 tsp dried thyme
- egg whites (for brushing)
- 2 eggs
- 125 milliliters Whipped cream
- 20 grams Pastry flour
- olive oil (for frying)
Preparation steps
1.
Cut mozzarella into 8 slices. Remove crust from white bread slices. Place 2 slices mozzarella onto each piece of bread (4 slices). Season with salt, pepper and thyme. Top with remaining slices of bread. Brush edges with egg white and press firmly together.
2.
Beat eggs with cream and season with salt and pepper. Dip bread in flour and then into egg and cream mixture. Heat olive oil in pan and fry bread until golden brown on both sides. Serve immediately.
