Cucumber Fish Salad
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(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
377
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 377 cal. | (18 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 6.5 μg | (33 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 33.1 μg | (55 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.7 mg | (123 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 1,230 mg | (31 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 57 μg | (29 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 265 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Halibut
- salt
- white freshly ground pepper
- 2 Tbsps butter
- 1 lemon (Juiced)
- 2 Radicchio
- 1 Cucumber
- 1 jar (210 grams) gherkins
- 2 tart Apple
- 2 Tbsps Mayonnaise
- 2 Tbsps cream
- 4 tsps medium-hot Mustard
- 1 Tbsp lingonberry
Preparation steps
1.
Cut fish fillets into bite size pieces and season with salt and pepper. Melt butter in a pan and fry fish cubes briefly on all sides.
2.
Add lemon juice to the pan and cook uncovered for 5 minutes. Remove from the pan and let cool.
3.
Rinse radicchio, trim and drain. Rinse cucumber, trim and cut into thin strips. Drain gherkin and cut into small pieces. Rinse apples, quarter, remove seeds and cut apples into smaller pieces.
4.
Mix mayonnaise in a bowl with cream, mustard and cranberry and season with salt and pepper.
5.
Mix cucumber, apple and gherkin in a bowl. Arrange radicchio on plates, cover with cucumber mixture and top with fish pieces. Drizzle mayonnaise mixture over top and serve.
